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Shake and Bake
1spinlovingal
Colorado
53
Beat beachdog_champ
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
126 🔥
Beat 1spinlovingal
Workouts
Next Workouts
Wednesday 4/13/22 @ 11:11 AM
89
kj
77
rpm
35
%
14
mph
20 min 80s Ride
Denis Morton
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Tuesday 3/1/22 @ 10:29 PM
✅
141
kj
70
rpm
46
%
17
mph
Friday 10/22/21 @ 11:6 AM
✅
95
kj
84
rpm
34
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Friday 10/22/21 @ 12:43 PM
74
kj
71
rpm
33
%
12
mph
Friday 4/23/21 @ 2:16 PM
180
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 4/22/21 @ 6:23 PM
✅
210
kj
79
rpm
41
%
17
mph
Friday 2/26/21 @ 4:21 PM
✅
164
kj
81
rpm
37
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 2/26/21 @ 12:28 AM
146
kj
69
rpm
40
%
15
mph
Thursday 12/17/20 @ 12:23 PM
✅
52
kj
80
rpm
37
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 2/12/21 @ 9:47 PM
43
kj
81
rpm
33
%
14
mph
Wednesday 1/27/21 @ 9:29 PM
209
kj
82
rpm
34
%
14
mph
45 min 80s Ride
Denis Morton
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Share
Wednesday 1/27/21 @ 1:6 AM
✅
226
kj
69
rpm
41
%
15
mph
Friday 12/4/20 @ 11:31 AM
96
kj
77
rpm
36
%
14
mph
20 min 80s Ride
Denis Morton
View Class
Share
Saturday 1/2/21 @ 4:29 PM
✅
118
kj
74
rpm
40
%
16
mph
Tuesday 11/10/20 @ 10:37 AM
✅
149
kj
79
rpm
35
%
15
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Wednesday 11/11/20 @ 11:49 PM
72
kj
70
rpm
41
%
15
mph
Saturday 10/24/20 @ 1:38 PM
✅
169
kj
76
rpm
39
%
16
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 11/3/20 @ 11:58 PM
125
kj
70
rpm
36
%
14
mph
Wednesday 9/30/20 @ 9:48 AM
✅
57
kj
84
rpm
35
%
16
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Wednesday 10/14/20 @ 11:14 PM
49
kj
76
rpm
36
%
15
mph
Next Workouts
1spinlovingal
Colorado
53
Beat beachdog_champ
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
126 🔥
Beat 1spinlovingal
Workouts
Next Workouts
20 min 80s Ride
Denis Morton
View Class
Share
89
kj
Wednesday 4/13/22
✅
141
kj
Tuesday 3/1/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
95
kj
Friday 10/22/21
74
kj
Friday 10/22/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
180
kj
Friday 4/23/21
✅
210
kj
Thursday 4/22/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
164
kj
Friday 2/26/21
146
kj
Friday 2/26/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
52
kj
Thursday 12/17/20
43
kj
Friday 2/12/21
45 min 80s Ride
Denis Morton
View Class
Share
209
kj
Wednesday 1/27/21
✅
226
kj
Wednesday 1/27/21
20 min 80s Ride
Denis Morton
View Class
Share
96
kj
Friday 12/4/20
✅
118
kj
Saturday 1/2/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
149
kj
Tuesday 11/10/20
72
kj
Wednesday 11/11/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
169
kj
Saturday 10/24/20
125
kj
Tuesday 11/3/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
57
kj
Wednesday 9/30/20
49
kj
Wednesday 10/14/20
Next Workouts