Shake and Bake

Workouts

Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:42 AM
302kj
77rpm
40%
16mph
Wednesday 7/14/21 @ 9:43 AM
279kj
78rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 11:4 AM
286kj
79rpm
39%
16mph
Wednesday 7/21/21 @ 9:42 AM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 9/30/21 @ 10:2 AM
303kj
86rpm
38%
17mph
Wednesday 8/18/21 @ 4:42 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Thursday 10/24/19 @ 9:59 AM
149kj
79rpm
36%
15mph
Friday 8/13/21 @ 3:54 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 11:39 AM
300kj
76rpm
42%
16mph
Saturday 5/15/21 @ 1:23 PM
370kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 10:31 AM
399kj
82rpm
39%
17mph
Friday 11/8/19 @ 2:48 PM
159kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:17 PM
202kj
81rpm
40%
17mph
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 12:10 AM
178kj
81rpm
38%
16mph
Thursday 11/14/19 @ 3:49 PM
197kj
76rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/1/18 @ 11:46 PM
192kj
75rpm
43%
16mph
Friday 2/8/19 @ 12:59 PM
139kj
69rpm
39%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/27/18 @ 5:22 PM
113kj
57rpm
40%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 8/12/21
302 kj
Tuesday 3/2/21
45 min Power Zone Ride
Ben Alldis
279 kj
Wednesday 7/14/21
286 kj
Wednesday 1/26/22
45 min Power Zone Ride
Olivia Amato
262 kj
Wednesday 7/21/21
303 kj
Thursday 9/30/21
30 min Low Impact Ride
Matt Wilpers
kj
Wednesday 8/18/21
149 kj
Thursday 10/24/19
45 min Power Zone Ride
Olivia Amato
kj
Friday 8/13/21
300 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 5/15/21
399 kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Friday 11/8/19
202 kj
Saturday 4/24/21
30 min Beyoncé Ride
Ally Love
204 kj
Friday 11/13/20
178 kj
Monday 11/16/20
30 min Hip Hop Ride
Alex Toussaint
197 kj
Thursday 11/14/19
192 kj
Tuesday 5/1/18
30 min 90s Hip Hop Ride
Alex Toussaint
139 kj
Friday 2/8/19
113 kj
Thursday 12/27/18