Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
1shadeofred
NC 1-ΞΞ-92
47 π₯
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
5
Beat 1shadeofred
Workouts
Next Workouts
Thursday 12/2/21 @ 11:8 AM
β
78
kj
68
rpm
47
%
17
mph
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Sunday 2/23/20 @ 5:42 PM
77
kj
64
rpm
47
%
16
mph
Friday 8/13/21 @ 3:54 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 12/10/20 @ 1:9 AM
β
263
kj
85
rpm
36
%
16
mph
Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 5:58 PM
β
272
kj
83
rpm
35
%
15
mph
Monday 5/17/21 @ 11:37 PM
β
65
kj
79
rpm
41
%
16
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Friday 5/14/21 @ 2:31 AM
34
kj
77
rpm
31
%
12
mph
Friday 5/7/21 @ 7:38 PM
β
47
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Saturday 3/20/21 @ 3:35 PM
40
kj
77
rpm
33
%
13
mph
Thursday 5/6/21 @ 5:14 PM
β
209
kj
72
rpm
44
%
17
mph
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
Monday 4/26/21 @ 4:5 PM
140
kj
74
rpm
37
%
14
mph
Monday 3/22/21 @ 5:32 PM
β
203
kj
77
rpm
42
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/24/21 @ 5:52 PM
99
kj
66
rpm
34
%
12
mph
Sunday 4/19/20 @ 5:1 PM
β
69
kj
67
rpm
45
%
17
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Sunday 3/22/20 @ 5:26 PM
63
kj
71
rpm
43
%
16
mph
Monday 5/4/20 @ 6:52 PM
β
137
kj
71
rpm
44
%
17
mph
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
Monday 4/20/20 @ 12:1 PM
124
kj
73
rpm
42
%
16
mph
Monday 11/11/19 @ 5:6 PM
β
64
kj
71
rpm
43
%
16
mph
10 min Rhythm Ride
Cody Rigsby
View Class
Share
Sunday 2/23/20 @ 5:54 PM
50
kj
72
rpm
39
%
15
mph
Next Workouts
1shadeofred
NC 1-ΞΞ-92
47 π₯
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
5
Beat 1shadeofred
Workouts
Next Workouts
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
78
kj
Thursday 12/2/21
77
kj
Sunday 2/23/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
kj
Friday 8/13/21
β
263
kj
Thursday 12/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Thursday 8/12/21
β
272
kj
Tuesday 3/2/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
65
kj
Monday 5/17/21
34
kj
Friday 5/14/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
47
kj
Friday 5/7/21
40
kj
Saturday 3/20/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
β
209
kj
Thursday 5/6/21
140
kj
Monday 4/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
203
kj
Monday 3/22/21
99
kj
Wednesday 3/24/21
10 min Climb Ride
Ben Alldis
View Class
Share
β
69
kj
Sunday 4/19/20
63
kj
Sunday 3/22/20
20 min 80s Pop Ride
Tunde Oyeneyin
View Class
Share
β
137
kj
Monday 5/4/20
124
kj
Monday 4/20/20
10 min Rhythm Ride
Cody Rigsby
View Class
Share
β
64
kj
Monday 11/11/19
50
kj
Sunday 2/23/20
Next Workouts