Shake and Bake

Workouts

Saturday 9/3/22 @ 12:21 PM
207kj
69rpm
45%
17mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Friday 9/9/22 @ 9:9 PM
147kj
63rpm
43%
15mph
Monday 5/17/21 @ 11:37 PM
65kj
79rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 1/9/20 @ 11:14 PM
23kj
79rpm
25%
11mph
Tuesday 5/4/21 @ 8:43 PM
269kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/5/21 @ 2:2 AM
219kj
81rpm
35%
15mph
Monday 3/22/21 @ 5:32 PM
203kj
77rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
Wednesday 2/3/21 @ 10:8 PM
107kj
79rpm
37%
15mph
20 min Tabata Ride
Alex Toussaint
Tuesday 2/2/21 @ 6:7 PM
59kj
53rpm
35%
10mph
Wednesday 1/27/21 @ 6:4 PM
145kj
76rpm
42%
17mph
20 min Tabata Ride
Hannah Frankson
Tuesday 1/26/21 @ 6:8 PM
82kj
72rpm
34%
13mph
Thursday 6/13/19 @ 11:59 AM
296kj
69rpm
45%
17mph
45 min R&B Ride
Alex Toussaint
Sunday 8/9/20 @ 7:52 PM
247kj
69rpm
42%
15mph
Thursday 10/24/19 @ 12:3 PM
279kj
75rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:21 PM
244kj
77rpm
38%
16mph
Monday 11/11/19 @ 4:54 PM
69kj
72rpm
44%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 11/17/19 @ 5:45 PM
25kj
58rpm
33%
10mph
Thursday 4/11/19 @ 11:24 AM
296kj
70rpm
44%
16mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Saturday 4/13/19 @ 11:44 PM
209kj
61rpm
43%
14mph

Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
207 kj
Saturday 9/3/22
147 kj
Friday 9/9/22
10 min Low Impact Ride
Hannah Frankson
65 kj
Monday 5/17/21
23 kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
269 kj
Tuesday 5/4/21
219 kj
Wednesday 5/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
203 kj
Monday 3/22/21
94 kj
Tuesday 3/23/21
20 min Tabata Ride
Alex Toussaint
107 kj
Wednesday 2/3/21
59 kj
Tuesday 2/2/21
20 min Tabata Ride
Hannah Frankson
145 kj
Wednesday 1/27/21
82 kj
Tuesday 1/26/21
45 min R&B Ride
Alex Toussaint
296 kj
Thursday 6/13/19
247 kj
Sunday 8/9/20
45 min Power Zone Ride
Denis Morton
279 kj
Thursday 10/24/19
244 kj
Wednesday 4/8/20
10 min Low Impact Ride
Leanne Hainsby
69 kj
Monday 11/11/19
25 kj
Sunday 11/17/19
45 min Y2K Hip Hop Ride
Alex Toussaint
296 kj
Thursday 4/11/19
209 kj
Saturday 4/13/19