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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
136 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
7
Beat 1shadeofred
Workouts
Next Workouts
Saturday 9/3/22 @ 12:21 PM
✅
207
kj
69
rpm
45
%
17
mph
30 min AFO Ride: Lil Baby
Alex Toussaint
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Friday 9/9/22 @ 9:9 PM
147
kj
63
rpm
43
%
15
mph
Monday 5/17/21 @ 11:37 PM
✅
65
kj
79
rpm
41
%
16
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 1/9/20 @ 11:14 PM
23
kj
79
rpm
25
%
11
mph
Tuesday 5/4/21 @ 8:43 PM
✅
269
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 5/5/21 @ 2:2 AM
219
kj
81
rpm
35
%
15
mph
Monday 3/22/21 @ 5:32 PM
✅
203
kj
77
rpm
42
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Tuesday 3/23/21 @ 9:29 PM
94
kj
63
rpm
35
%
12
mph
Wednesday 2/3/21 @ 10:8 PM
✅
107
kj
79
rpm
37
%
15
mph
20 min Tabata Ride
Alex Toussaint
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Tuesday 2/2/21 @ 6:7 PM
59
kj
53
rpm
35
%
10
mph
Wednesday 1/27/21 @ 6:4 PM
✅
145
kj
76
rpm
42
%
17
mph
20 min Tabata Ride
Hannah Frankson
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Share
Tuesday 1/26/21 @ 6:8 PM
82
kj
72
rpm
34
%
13
mph
Thursday 6/13/19 @ 11:59 AM
✅
296
kj
69
rpm
45
%
17
mph
45 min R&B Ride
Alex Toussaint
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Sunday 8/9/20 @ 7:52 PM
247
kj
69
rpm
42
%
15
mph
Thursday 10/24/19 @ 12:3 PM
✅
279
kj
75
rpm
42
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/8/20 @ 9:21 PM
244
kj
77
rpm
38
%
16
mph
Monday 11/11/19 @ 4:54 PM
✅
69
kj
72
rpm
44
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Sunday 11/17/19 @ 5:45 PM
25
kj
58
rpm
33
%
10
mph
Thursday 4/11/19 @ 11:24 AM
✅
296
kj
70
rpm
44
%
16
mph
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 4/13/19 @ 11:44 PM
209
kj
61
rpm
43
%
14
mph
Next Workouts
1shadeofred
NC 1-ΑΔ-92
136 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
7
Beat 1shadeofred
Workouts
Next Workouts
30 min AFO Ride: Lil Baby
Alex Toussaint
View Class
Share
✅
207
kj
Saturday 9/3/22
147
kj
Friday 9/9/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
65
kj
Monday 5/17/21
23
kj
Thursday 1/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
269
kj
Tuesday 5/4/21
219
kj
Wednesday 5/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
203
kj
Monday 3/22/21
94
kj
Tuesday 3/23/21
20 min Tabata Ride
Alex Toussaint
View Class
Share
✅
107
kj
Wednesday 2/3/21
59
kj
Tuesday 2/2/21
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
145
kj
Wednesday 1/27/21
82
kj
Tuesday 1/26/21
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
296
kj
Thursday 6/13/19
247
kj
Sunday 8/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
279
kj
Thursday 10/24/19
244
kj
Wednesday 4/8/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
69
kj
Monday 11/11/19
25
kj
Sunday 11/17/19
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
✅
296
kj
Thursday 4/11/19
209
kj
Saturday 4/13/19
Next Workouts