Shake and Bake

Workouts

Saturday 9/3/22 @ 12:21 PM
207kj
69rpm
45%
17mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Tuesday 11/21/23 @ 11:26 AM
βœ…
220kj
71rpm
46%
18mph
Friday 7/9/21 @ 10:0 AM
145kj
70rpm
46%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 6/7/22 @ 9:53 AM
βœ…
159kj
70rpm
48%
18mph
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/17/19 @ 9:9 AM
βœ…
177kj
80rpm
46%
19mph
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
Tuesday 10/13/20 @ 4:34 PM
125kj
76rpm
38%
15mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 11/15/20 @ 3:46 PM
βœ…
196kj
78rpm
46%
19mph
Thursday 11/12/20 @ 11:57 PM
212kj
77rpm
43%
17mph
30 min Black Pride Ride
Hannah Frankson
Wednesday 7/1/20 @ 9:47 AM
βœ…
265kj
70rpm
51%
19mph
Friday 9/18/20 @ 11:54 AM
159kj
37rpm
42%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 9:27 AM
βœ…
202kj
37rpm
46%
10mph
Tuesday 6/30/20 @ 10:13 AM
152kj
73rpm
45%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/3/20 @ 4:6 PM
βœ…
184kj
69rpm
52%
19mph
Thursday 10/24/19 @ 12:3 PM
279kj
75rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 5:41 PM
βœ…
385kj
79rpm
46%
19mph
Thursday 6/13/19 @ 11:59 AM
296kj
69rpm
45%
17mph
45 min R&B Ride
Alex Toussaint
Monday 10/28/19 @ 9:15 AM
βœ…
361kj
74rpm
47%
18mph

Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
207 kj
Saturday 9/3/22
βœ… 220 kj
Tuesday 11/21/23
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
145 kj
Friday 7/9/21
βœ… 159 kj
Tuesday 6/7/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
125 kj
Tuesday 6/15/21
βœ… 177 kj
Tuesday 9/17/19
30 min BeyoncΓ© Ride
Ally Love
204 kj
Friday 11/13/20
βœ… 269 kj
Saturday 11/14/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
125 kj
Tuesday 10/13/20
βœ… 196 kj
Sunday 11/15/20
30 min Black Pride Ride
Hannah Frankson
212 kj
Thursday 11/12/20
βœ… 265 kj
Wednesday 7/1/20
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Friday 9/18/20
βœ… 202 kj
Thursday 9/17/20
20 min Hip Hop Ride
Hannah Frankson
152 kj
Tuesday 6/30/20
βœ… 184 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
279 kj
Thursday 10/24/19
βœ… 385 kj
Sunday 4/5/20
45 min R&B Ride
Alex Toussaint
296 kj
Thursday 6/13/19
βœ… 361 kj
Monday 10/28/19