Shake and Bake
Workouts
Friday 4/2/21 @ 4:40 PM
✅
105kj
74rpm
43%
17mph
Tuesday 11/24/20 @ 11:10 AM
92kj
58rpm
50%
16mph
Friday 11/13/20 @ 10:2 PM
✅
204kj
78rpm
43%
17mph
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Tuesday 6/23/20 @ 11:26 PM
✅
216kj
76rpm
43%
17mph
Monday 6/22/20 @ 10:30 AM
202kj
45rpm
64%
16mph
Saturday 5/30/20 @ 2:0 PM
✅
217kj
71rpm
45%
17mph
Saturday 5/30/20 @ 1:56 PM
215kj
55rpm
56%
17mph
Thursday 5/14/20 @ 7:4 PM
✅
130kj
80rpm
40%
16mph
Friday 4/17/20 @ 10:14 AM
107kj
74rpm
39%
15mph
Friday 5/8/20 @ 12:2 PM
✅
212kj
73rpm
44%
17mph
Monday 5/11/20 @ 10:25 AM
203kj
47rpm
61%
17mph
Friday 5/8/20 @ 4:5 PM
✅
200kj
72rpm
47%
18mph
Friday 5/8/20 @ 3:55 PM
189kj
57rpm
50%
16mph
Thursday 2/27/20 @ 2:13 PM
✅
201kj
72rpm
44%
17mph
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Wednesday 10/2/19 @ 11:33 AM
✅
204kj
71rpm
44%
16mph
Monday 4/15/19 @ 3:58 PM
152kj
64rpm
43%
15mph
Wednesday 5/15/19 @ 9:19 AM
✅
198kj
73rpm
43%
16mph
Monday 5/13/19 @ 1:33 PM
156kj
64rpm
43%
15mph
Workouts
215
kj
Saturday 5/30/20
203
kj
Monday 5/11/20
189
kj
Friday 5/8/20