Shake and Bake

Workouts

Friday 12/16/22 @ 10:1 PM
124kj
81rpm
38%
15mph
20 min Tabata Ride
Alex Toussaint
Thursday 12/1/22 @ 7:20 PM
122kj
71rpm
41%
16mph
Friday 12/2/22 @ 11:19 AM
115kj
81rpm
36%
15mph
20 min Tabata Ride
Alex Toussaint
Tuesday 11/8/22 @ 4:1 AM
84kj
74rpm
35%
14mph
Thursday 3/4/21 @ 12:10 PM
103kj
78rpm
41%
16mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 1:27 AM
106kj
61rpm
50%
17mph
Wednesday 2/3/21 @ 10:8 PM
107kj
79rpm
37%
15mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 1:1 AM
169kj
70rpm
49%
19mph
Thursday 5/14/20 @ 7:4 PM
130kj
80rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/28/20 @ 3:33 PM
147kj
63rpm
50%
17mph
Friday 5/8/20 @ 4:5 PM
200kj
72rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:46 PM
204kj
51rpm
56%
17mph
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
240kj
58rpm
55%
18mph
Monday 5/4/20 @ 6:52 PM
137kj
71rpm
44%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 12:31 AM
134kj
66rpm
47%
17mph
Thursday 3/19/20 @ 10:14 PM
223kj
81rpm
41%
17mph
30 min Tabata Ride
Alex Toussaint
Saturday 5/2/20 @ 4:28 PM
189kj
56rpm
51%
16mph
Wednesday 10/2/19 @ 11:33 AM
204kj
71rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 2/25/19 @ 2:3 AM
204kj
66rpm
48%
17mph

Workouts

20 min Tabata Ride
Alex Toussaint
124 kj
Friday 12/16/22
122 kj
Thursday 12/1/22
20 min Tabata Ride
Alex Toussaint
115 kj
Friday 12/2/22
84 kj
Tuesday 11/8/22
15 min Tabata Ride
Tunde Oyeneyin
103 kj
Thursday 3/4/21
106 kj
Tuesday 2/2/21
20 min Tabata Ride
Alex Toussaint
107 kj
Wednesday 2/3/21
169 kj
Tuesday 10/6/20
20 min Hip Hop Ride
Robin Arzón
130 kj
Thursday 5/14/20
147 kj
Tuesday 4/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
200 kj
Friday 5/8/20
204 kj
Sunday 5/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
201 kj
Thursday 2/27/20
240 kj
Friday 5/8/20
20 min 80s Pop Ride
Tunde Oyeneyin
137 kj
Monday 5/4/20
134 kj
Friday 4/24/20
30 min Tabata Ride
Alex Toussaint
223 kj
Thursday 3/19/20
189 kj
Saturday 5/2/20
30 min Hip Hop Ride
Robin Arzón
204 kj
Wednesday 10/2/19
204 kj
Monday 2/25/19