Shake and Bake

Workouts

Thursday 2/17/22 @ 5:7 PM
89kj
43rpm
52%
14mph
20 min Mood Ride: Salty
Jess King
Thursday 2/17/22 @ 6:1 PM
✅
164kj
85rpm
42%
18mph
Wednesday 5/18/22 @ 11:14 PM
115kj
60rpm
44%
16mph
20 min Mood Ride: Anxious
Kendall Toole
Sunday 5/29/22 @ 6:9 PM
✅
115kj
74rpm
40%
15mph
Sunday 5/1/22 @ 8:15 PM
95kj
52rpm
37%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 5/6/23 @ 12:0 PM
✅
191kj
56rpm
48%
15mph
Tuesday 6/14/22 @ 7:57 PM
67kj
38rpm
65%
17mph
10 min Climb Ride
Jess King
Friday 3/3/23 @ 3:40 PM
✅
92kj
62rpm
55%
19mph
Wednesday 11/3/21 @ 11:38 AM
kj
rpm
%
0mph
10 min Climb Ride
Denis Morton
Thursday 9/15/22 @ 7:7 PM
✅
98kj
66rpm
54%
20mph
Saturday 1/22/22 @ 10:23 PM
70kj
72rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 11:29 PM
✅
120kj
74rpm
41%
16mph
Sunday 1/23/22 @ 4:11 PM
111kj
55rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 1/22/22 @ 2:39 PM
✅
216kj
74rpm
45%
17mph
Sunday 10/31/21 @ 11:48 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/27/21 @ 3:16 PM
✅
53kj
86rpm
35%
15mph
Friday 7/23/21 @ 12:42 AM
144kj
0rpm
0%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:49 AM
✅
266kj
82rpm
44%
19mph
Monday 4/12/21 @ 3:31 PM
79kj
0rpm
0%
0mph
20 min Climb Ride
Kendall Toole
Sunday 4/18/21 @ 11:37 PM
✅
164kj
84rpm
42%
18mph

Workouts

20 min Mood Ride: Salty
Jess King
89 kj
Thursday 2/17/22
✅ 164 kj
Thursday 2/17/22
20 min Mood Ride: Anxious
Kendall Toole
115 kj
Wednesday 5/18/22
✅ 115 kj
Sunday 5/29/22
30 min World Mental Health Day Ride
Kendall Toole
95 kj
Sunday 5/1/22
✅ 191 kj
Saturday 5/6/23
10 min Climb Ride
Jess King
67 kj
Tuesday 6/14/22
✅ 92 kj
Friday 3/3/23
10 min Climb Ride
Denis Morton
kj
Wednesday 11/3/21
✅ 98 kj
Thursday 9/15/22
20 min Pop Ride
Cody Rigsby
70 kj
Saturday 1/22/22
✅ 120 kj
Sunday 1/23/22
30 min Pop Ride
Cody Rigsby
111 kj
Sunday 1/23/22
✅ 216 kj
Saturday 1/22/22
10 min Low Impact Ride
Alex Toussaint
kj
Sunday 10/31/21
✅ 53 kj
Sunday 6/27/21
30 min Spice Girls Ride
Leanne Hainsby
144 kj
Friday 7/23/21
✅ 266 kj
Wednesday 7/14/21
20 min Climb Ride
Kendall Toole
79 kj
Monday 4/12/21
✅ 164 kj
Sunday 4/18/21