Shake and Bake

Workouts

Monday 9/18/23 @ 1:16 PM
62kj
64rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/26/23 @ 5:59 PM
โœ…
215kj
81rpm
49%
21mph
Sunday 12/18/22 @ 6:23 PM
168kj
78rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:45 PM
โœ…
293kj
80rpm
46%
19mph
Tuesday 6/28/22 @ 5:47 PM
164kj
68rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/19/20 @ 7:28 PM
โœ…
365kj
73rpm
56%
21mph
Thursday 4/28/22 @ 12:23 PM
13kj
71rpm
31%
12mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 3/30/22 @ 11:27 AM
โœ…
394kj
77rpm
56%
22mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
โœ…
407kj
82rpm
54%
22mph
Friday 8/20/21 @ 11:57 AM
65kj
59rpm
42%
13mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:27 PM
โœ…
357kj
94rpm
45%
21mph
Monday 5/24/21 @ 4:18 PM
97kj
68rpm
39%
14mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
โœ…
290kj
88rpm
52%
23mph
Saturday 9/5/20 @ 12:22 AM
171kj
70rpm
42%
15mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 7:27 PM
โœ…
337kj
70rpm
57%
21mph
Sunday 7/5/20 @ 5:38 PM
186kj
69rpm
44%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 12:31 PM
โœ…
315kj
74rpm
53%
20mph
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 1:2 PM
โœ…
338kj
69rpm
58%
21mph

Workouts

20 min Low Impact Ride
Alex Toussaint
62 kj
Monday 9/18/23
โœ… 215 kj
Friday 5/26/23
30 min Power Zone Ride
Denis Morton
168 kj
Sunday 12/18/22
โœ… 293 kj
Tuesday 6/27/23
30 min Hip Hop Ride
Alex Toussaint
164 kj
Tuesday 6/28/22
โœ… 365 kj
Wednesday 8/19/20
30 min HIIT & Hills Ride
Alex Toussaint
13 kj
Thursday 4/28/22
โœ… 394 kj
Wednesday 3/30/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
147 kj
Thursday 3/3/22
โœ… 407 kj
Tuesday 3/1/22
30 min AT's Ride to Greatness
Alex Toussaint
65 kj
Friday 8/20/21
โœ… 357 kj
Saturday 4/17/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
97 kj
Monday 5/24/21
โœ… 290 kj
Saturday 4/10/21
30 min Sean Paul Ride
Hannah Frankson
171 kj
Saturday 9/5/20
โœ… 337 kj
Thursday 9/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
186 kj
Sunday 7/5/20
โœ… 315 kj
Tuesday 5/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Friday 2/21/20
โœ… 338 kj
Thursday 6/11/20