Shake and Bake

Workouts

Saturday 1/23/21 @ 10:55 AM
✅
191kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:1 AM
182kj
88rpm
30%
14mph
Thursday 3/26/20 @ 2:14 AM
✅
198kj
69rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:10 AM
187kj
83rpm
32%
14mph
Monday 3/23/20 @ 11:13 PM
✅
184kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:34 AM
153kj
73rpm
32%
13mph
Wednesday 2/26/20 @ 1:19 PM
✅
160kj
65rpm
43%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 2:50 AM
123kj
71rpm
36%
13mph
Monday 7/27/20 @ 1:19 AM
✅
355kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:51 AM
214kj
79rpm
31%
13mph
Saturday 7/4/20 @ 9:44 PM
✅
336kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:22 AM
232kj
85rpm
30%
13mph
Thursday 6/11/20 @ 10:12 PM
✅
284kj
82rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 2:9 AM
179kj
82rpm
31%
13mph
Saturday 6/6/20 @ 10:1 PM
✅
266kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:47 AM
162kj
82rpm
30%
13mph
Tuesday 2/11/20 @ 1:51 AM
✅
83kj
75rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/17/20 @ 5:37 PM
72kj
85rpm
28%
13mph
Wednesday 1/8/20 @ 1:27 PM
11kj
84rpm
32%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/6/20 @ 3:27 AM
✅
90kj
72rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 191 kj
Saturday 1/23/21
182 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 198 kj
Thursday 3/26/20
187 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Monday 3/23/20
153 kj
Saturday 10/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 160 kj
Wednesday 2/26/20
123 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Monday 7/27/20
214 kj
Tuesday 7/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Saturday 7/4/20
232 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Thursday 6/11/20
179 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Saturday 6/6/20
162 kj
Thursday 6/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 83 kj
Tuesday 2/11/20
72 kj
Sunday 5/17/20
20 min Hip Hop Ride
Tunde Oyeneyin
11 kj
Wednesday 1/8/20
✅ 90 kj
Monday 1/6/20