Shake and Bake

Workouts

Sunday 5/16/21 @ 7:31 PM
198kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 8:40 PM
✅
299kj
72rpm
52%
20mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:55 PM
✅
371kj
66rpm
51%
18mph
Tuesday 3/2/21 @ 1:5 AM
468kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:44 PM
✅
493kj
68rpm
50%
18mph
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 9:57 PM
✅
494kj
67rpm
50%
18mph
Sunday 2/14/21 @ 9:35 PM
436kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 10:53 PM
✅
491kj
67rpm
50%
18mph
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 8:18 PM
✅
499kj
67rpm
51%
18mph
Sunday 2/9/20 @ 10:0 PM
430kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 9:40 PM
✅
521kj
67rpm
51%
19mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 7:21 PM
✅
551kj
66rpm
53%
19mph
Friday 3/8/19 @ 10:35 PM
219kj
81rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 11:44 PM
✅
288kj
58rpm
57%
19mph
Saturday 5/5/18 @ 4:21 PM
✅
202kj
76rpm
42%
17mph
30 min Live DJ Ride
Robin Arzón
Saturday 10/20/18 @ 8:7 PM
194kj
71rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Sunday 5/16/21
✅ 299 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 3/11/21
✅ 371 kj
Saturday 4/4/20
60 min Power Zone Ride
Matt Wilpers
468 kj
Tuesday 3/2/21
✅ 493 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Monday 11/30/20
✅ 494 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Sunday 2/14/21
✅ 491 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 10/4/20
✅ 499 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 2/9/20
✅ 521 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/17/20
✅ 551 kj
Sunday 9/15/19
30 min Women's History Ride
Robin Arzón
219 kj
Friday 3/8/19
✅ 288 kj
Friday 3/8/19
30 min Live DJ Ride
Robin Arzón
✅ 202 kj
Saturday 5/5/18
194 kj
Saturday 10/20/18