Shake and Bake

Workouts

Friday 11/2/18 @ 9:50 PM
✅
320kj
94rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/22/18 @ 1:50 AM
295kj
89rpm
36%
16mph
Wednesday 1/30/19 @ 4:23 PM
✅
302kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/5/18 @ 9:24 PM
242kj
87rpm
35%
15mph
Sunday 8/12/18 @ 9:51 PM
158kj
77rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/29/18 @ 4:29 PM
✅
176kj
75rpm
40%
16mph
Saturday 8/11/18 @ 6:42 PM
191kj
96rpm
41%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/3/18 @ 10:33 PM
✅
195kj
75rpm
49%
20mph
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
372kj
80rpm
45%
18mph
Friday 6/8/18 @ 1:17 AM
227kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/20/18 @ 11:30 PM
✅
297kj
85rpm
39%
17mph
Saturday 4/28/18 @ 9:25 PM
180kj
82rpm
38%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 4/14/18 @ 4:30 PM
✅
199kj
80rpm
40%
17mph
Saturday 4/14/18 @ 7:7 PM
199kj
77rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/17/18 @ 10:24 PM
✅
210kj
80rpm
41%
17mph
Thursday 3/29/18 @ 1:30 AM
✅
192kj
80rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Monday 4/2/18 @ 9:53 PM
191kj
83rpm
39%
16mph
Friday 3/23/18 @ 1:47 AM
175kj
76rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:28 PM
✅
229kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 320 kj
Friday 11/2/18
295 kj
Friday 6/22/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Wednesday 1/30/19
242 kj
Thursday 4/5/18
30 min Low Impact Ride
Denis Morton
158 kj
Sunday 8/12/18
✅ 176 kj
Tuesday 5/29/18
20 min FTP Test Ride
Matt Wilpers
191 kj
Saturday 8/11/18
✅ 195 kj
Sunday 6/3/18
45 min All for One Ride
All Instructors
333 kj
Sunday 7/1/18
✅ 372 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Friday 6/8/18
✅ 297 kj
Wednesday 6/20/18
30 min 80s Rock Ride
Christine D'Ercole
180 kj
Saturday 4/28/18
✅ 199 kj
Saturday 4/14/18
30 min Fresh Friday Ride
Denis Morton
199 kj
Saturday 4/14/18
✅ 210 kj
Tuesday 4/17/18
30 min 80s Ride
Jenn Sherman
✅ 192 kj
Thursday 3/29/18
191 kj
Monday 4/2/18
30 min Fresh Friday Ride
Denis Morton
175 kj
Friday 3/23/18
✅ 229 kj
Friday 3/16/18