Shake and Bake
Workouts
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 12:15 AM
✅
522kj
85rpm
48%
21mph
Sunday 5/23/21 @ 4:3 PM
447kj
86rpm
40%
17mph
Saturday 5/22/21 @ 9:24 PM
✅
750kj
83rpm
51%
22mph
Tuesday 5/18/21 @ 11:40 PM
328kj
85rpm
38%
17mph
Tuesday 5/18/21 @ 1:17 AM
✅
598kj
89rpm
49%
22mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
Thursday 6/25/20 @ 1:22 PM
✅
525kj
84rpm
49%
21mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Tuesday 12/8/20 @ 11:49 AM
✅
543kj
87rpm
48%
21mph
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
Friday 4/24/20 @ 12:1 AM
✅
536kj
90rpm
47%
21mph
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Thursday 12/17/20 @ 12:4 PM
✅
514kj
84rpm
49%
21mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Tuesday 9/1/20 @ 12:51 AM
✅
583kj
90rpm
49%
22mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Tuesday 5/5/20 @ 12:26 AM
✅
536kj
90rpm
47%
21mph
Saturday 4/11/20 @ 8:41 PM
331kj
84rpm
40%
17mph
Wednesday 4/8/20 @ 11:13 PM
✅
534kj
92rpm
46%
21mph
Workouts
kj
Sunday 6/13/21
326
kj
Thursday 3/11/21
318
kj
Wednesday 3/3/21
328
kj
Thursday 2/11/21
305
kj
Wednesday 1/20/21