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Shake and Bake
1lmichele
#PZP #StL #PSG
45 🔥
Beat angiejulyan
VS
angiejulyan
NY
0
Beat 1lmichele
Workouts
Next Workouts
Friday 5/7/21 @ 6:15 PM
✅
324
kj
88
rpm
38
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 12/9/20 @ 3:34 PM
194
kj
71
rpm
36
%
14
mph
Friday 3/27/20 @ 10:51 PM
✅
365
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 12:24 PM
218
kj
76
rpm
37
%
15
mph
Saturday 6/22/19 @ 8:5 PM
✅
433
kj
84
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/4/19 @ 12:30 PM
276
kj
82
rpm
35
%
14
mph
Monday 3/2/20 @ 3:2 AM
✅
317
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 3/1/20 @ 10:43 PM
190
kj
74
rpm
35
%
14
mph
Wednesday 2/12/20 @ 2:55 AM
✅
326
kj
85
rpm
36
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/13/20 @ 1:47 PM
209
kj
78
rpm
34
%
14
mph
Friday 4/12/19 @ 9:32 PM
✅
341
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/14/19 @ 1:0 PM
215
kj
78
rpm
35
%
14
mph
Friday 11/2/18 @ 9:50 PM
✅
320
kj
94
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/17/19 @ 12:52 PM
195
kj
86
rpm
31
%
14
mph
Sunday 7/1/18 @ 2:46 PM
✅
333
kj
79
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Thursday 3/14/19 @ 12:3 PM
224
kj
65
rpm
41
%
14
mph
Wednesday 1/30/19 @ 4:23 PM
✅
302
kj
92
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/3/19 @ 1:29 PM
204
kj
85
rpm
33
%
14
mph
Wednesday 1/16/19 @ 3:7 AM
✅
322
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 10:24 PM
204
kj
76
rpm
35
%
14
mph
Next Workouts
1lmichele
#PZP #StL #PSG
45 🔥
Beat angiejulyan
VS
angiejulyan
NY
0
Beat 1lmichele
Workouts
Next Workouts
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
324
kj
Friday 5/7/21
194
kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
365
kj
Friday 3/27/20
218
kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Saturday 6/22/19
276
kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
317
kj
Monday 3/2/20
190
kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
326
kj
Wednesday 2/12/20
209
kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
341
kj
Friday 4/12/19
215
kj
Thursday 2/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Friday 11/2/18
195
kj
Sunday 3/17/19
45 min All for One Ride
All Instructors
View Class
Share
✅
333
kj
Sunday 7/1/18
224
kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
302
kj
Wednesday 1/30/19
204
kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
322
kj
Wednesday 1/16/19
204
kj
Tuesday 1/15/19
Next Workouts