Shake and Bake

Workouts

Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 4:45 PM
✅
268kj
76rpm
39%
16mph
Friday 5/7/21 @ 6:15 PM
✅
324kj
88rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 5:33 PM
287kj
78rpm
40%
17mph
Tuesday 11/5/19 @ 1:40 AM
✅
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
✅
291kj
83rpm
37%
16mph
Sunday 11/3/19 @ 6:10 PM
✅
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:45 PM
173kj
82rpm
37%
16mph
Sunday 6/16/19 @ 9:37 PM
✅
501kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph
Thursday 3/28/19 @ 1:59 AM
✅
336kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 2:11 PM
231kj
76rpm
36%
15mph
Friday 11/2/18 @ 9:50 PM
✅
320kj
94rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 1:47 PM
231kj
84rpm
34%
15mph
Thursday 11/29/18 @ 12:44 PM
✅
313kj
85rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 12:7 PM
237kj
77rpm
37%
15mph
Monday 7/30/18 @ 2:12 AM
✅
364kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:43 PM
318kj
80rpm
37%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Sunday 6/13/21
✅ 268 kj
Wednesday 6/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 324 kj
Friday 5/7/21
287 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Tuesday 11/5/19
301 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Friday 5/8/20
✅ 291 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Sunday 11/3/19
173 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 6/16/19
329 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 3/28/19
231 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Friday 11/2/18
231 kj
Sunday 11/4/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Thursday 11/29/18
237 kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Monday 7/30/18
318 kj
Saturday 7/28/18