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Shake and Bake
1lmichele
#PZP #StL #PSG
201 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
24
Beat 1lmichele
Workouts
Next Workouts
Sunday 6/13/21 @ 2:33 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 6/9/21 @ 4:45 PM
✅
268
kj
76
rpm
39
%
16
mph
Friday 5/7/21 @ 6:15 PM
✅
324
kj
88
rpm
38
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 5:33 PM
287
kj
78
rpm
40
%
17
mph
Tuesday 11/5/19 @ 1:40 AM
✅
338
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 9:57 PM
301
kj
57
rpm
36
%
11
mph
Friday 5/8/20 @ 1:59 AM
241
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 1:41 PM
✅
291
kj
83
rpm
37
%
16
mph
Sunday 11/3/19 @ 6:10 PM
✅
201
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/26/19 @ 2:45 PM
173
kj
82
rpm
37
%
16
mph
Sunday 6/16/19 @ 9:37 PM
✅
501
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 10:41 PM
329
kj
76
rpm
39
%
15
mph
Thursday 3/28/19 @ 1:59 AM
✅
336
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 2:11 PM
231
kj
76
rpm
36
%
15
mph
Friday 11/2/18 @ 9:50 PM
✅
320
kj
94
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/4/18 @ 1:47 PM
231
kj
84
rpm
34
%
15
mph
Thursday 11/29/18 @ 12:44 PM
✅
313
kj
85
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/27/18 @ 12:7 PM
237
kj
77
rpm
37
%
15
mph
Monday 7/30/18 @ 2:12 AM
✅
364
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/28/18 @ 4:43 PM
318
kj
80
rpm
37
%
15
mph
Next Workouts
1lmichele
#PZP #StL #PSG
201 🔥
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
24
Beat 1lmichele
Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
kj
Sunday 6/13/21
✅
268
kj
Wednesday 6/9/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
324
kj
Friday 5/7/21
287
kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
338
kj
Tuesday 11/5/19
301
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
241
kj
Friday 5/8/20
✅
291
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Sunday 11/3/19
173
kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Sunday 6/16/19
329
kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
336
kj
Thursday 3/28/19
231
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Friday 11/2/18
231
kj
Sunday 11/4/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
313
kj
Thursday 11/29/18
237
kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
364
kj
Monday 7/30/18
318
kj
Saturday 7/28/18
Next Workouts