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Shake and Bake
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Next Workouts
Friday 5/7/21 @ 6:15 PM
324
kj
88
rpm
38
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 11/29/20 @ 6:25 PM
✅
402
kj
90
rpm
42
%
19
mph
Sunday 10/4/20 @ 11:15 PM
307
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 9/27/20 @ 3:2 PM
✅
520
kj
84
rpm
42
%
18
mph
Tuesday 11/5/19 @ 1:40 AM
338
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 3:15 PM
✅
357
kj
80
rpm
43
%
18
mph
Friday 5/8/20 @ 1:59 AM
241
kj
84
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 6:23 PM
✅
323
kj
86
rpm
37
%
16
mph
Saturday 4/11/20 @ 8:41 PM
331
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 4/9/20 @ 2:10 AM
✅
376
kj
82
rpm
43
%
18
mph
Sunday 11/3/19 @ 6:10 PM
201
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/4/20 @ 3:2 PM
✅
222
kj
74
rpm
25
%
11
mph
Sunday 6/16/19 @ 9:37 PM
✅
501
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 2:42 PM
449
kj
87
rpm
39
%
17
mph
Friday 11/2/18 @ 9:50 PM
✅
320
kj
94
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/30/18 @ 4:3 PM
313
kj
91
rpm
37
%
17
mph
Thursday 11/29/18 @ 12:44 PM
313
kj
85
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/26/18 @ 4:33 PM
✅
323
kj
84
rpm
39
%
17
mph
Friday 10/12/18 @ 1:28 PM
138
kj
89
rpm
37
%
17
mph
20 min Pop Ride
Denis Morton
View Class
Share
Friday 10/12/18 @ 1:21 PM
✅
180
kj
88
rpm
42
%
19
mph
Next Workouts
1lmichele
#PZP #StL #PSG
49
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
126 🔥
Beat 1lmichele
Workouts
Next Workouts
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
324
kj
Friday 5/7/21
✅
402
kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 10/4/20
✅
520
kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Tuesday 11/5/19
✅
357
kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
241
kj
Friday 5/8/20
✅
323
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
331
kj
Saturday 4/11/20
✅
376
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Sunday 11/3/19
✅
222
kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Sunday 6/16/19
449
kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Friday 11/2/18
313
kj
Tuesday 10/30/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
313
kj
Thursday 11/29/18
✅
323
kj
Monday 11/26/18
20 min Pop Ride
Denis Morton
View Class
Share
138
kj
Friday 10/12/18
✅
180
kj
Friday 10/12/18
Next Workouts