Shake and Bake

Workouts

Saturday 1/29/22 @ 2:45 PM
323kj
77rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 3:54 PM
557kj
74rpm
44%
18mph
Monday 1/31/22 @ 4:34 PM
203kj
85rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 12:29 PM
344kj
73rpm
44%
17mph
Friday 4/8/22 @ 2:10 PM
109kj
72rpm
40%
15mph
20 min Rock Ride
Jess King
Friday 3/11/22 @ 2:3 PM
124kj
71rpm
43%
16mph
Friday 5/14/21 @ 12:57 PM
105kj
85rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 11:50 AM
199kj
92rpm
36%
17mph
Wednesday 6/30/21 @ 2:55 PM
156kj
82rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:49 PM
206kj
93rpm
36%
17mph
Saturday 7/31/21 @ 1:47 PM
306kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 12:24 PM
396kj
86rpm
38%
17mph
Monday 5/17/21 @ 1:33 PM
193kj
84rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:58 AM
312kj
84rpm
39%
17mph
Saturday 3/27/21 @ 1:55 PM
139kj
70rpm
39%
14mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 12:10 PM
180kj
73rpm
43%
16mph
Thursday 12/31/20 @ 3:22 PM
54kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 2:23 PM
53kj
82rpm
36%
15mph
Wednesday 1/6/21 @ 2:35 PM
165kj
75rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 PM
155kj
72rpm
40%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 1/29/22
557 kj
Saturday 1/27/24
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Monday 1/31/22
344 kj
Monday 5/8/23
20 min Rock Ride
Jess King
109 kj
Friday 4/8/22
124 kj
Friday 3/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Friday 5/14/21
199 kj
Tuesday 8/31/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
156 kj
Wednesday 6/30/21
206 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 7/31/21
396 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
193 kj
Monday 5/17/21
312 kj
Monday 5/17/21
30 min Premiere Ride
Bradley Rose
139 kj
Saturday 3/27/21
180 kj
Friday 3/26/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Thursday 12/31/20
53 kj
Wednesday 12/16/20
30 min Lady Gaga Ride
Cody Rigsby
165 kj
Wednesday 1/6/21
155 kj
Friday 1/17/20