Shake and Bake

Workouts

Thursday 12/17/20 @ 2:1 PM
88kj
80rpm
38%
16mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 6/7/23 @ 1:13 PM
✅
136kj
73rpm
49%
19mph
Monday 6/20/22 @ 3:14 PM
46kj
82rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/13/22 @ 11:3 PM
✅
101kj
78rpm
49%
20mph
Friday 4/8/22 @ 1:19 PM
64kj
78rpm
34%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/9/22 @ 1:42 PM
✅
167kj
82rpm
49%
21mph
Tuesday 3/2/21 @ 1:51 PM
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/18/21 @ 2:22 PM
✅
109kj
102rpm
41%
21mph
Friday 8/14/20 @ 3:2 PM
148kj
78rpm
35%
14mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 1:12 PM
✅
322kj
98rpm
42%
20mph
Monday 9/21/20 @ 1:53 PM
79kj
81rpm
36%
15mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 4/17/21 @ 3:24 PM
✅
148kj
93rpm
42%
20mph
Saturday 1/16/21 @ 6:38 PM
150kj
77rpm
37%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph
Thursday 11/26/20 @ 4:1 PM
217kj
79rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
✅
531kj
62rpm
63%
21mph
Tuesday 6/30/20 @ 12:33 PM
101kj
78rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:12 PM
✅
196kj
75rpm
51%
20mph
Friday 4/17/20 @ 1:22 PM
103kj
78rpm
37%
15mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 1:22 PM
✅
204kj
68rpm
57%
20mph

Workouts

15 min Low Impact Ride
Alex Toussaint
88 kj
Thursday 12/17/20
✅ 136 kj
Wednesday 6/7/23
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Monday 6/20/22
✅ 101 kj
Wednesday 4/13/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
64 kj
Friday 4/8/22
✅ 167 kj
Wednesday 3/9/22
10 min Low Impact Ride
Alex Toussaint
52 kj
Tuesday 3/2/21
✅ 109 kj
Sunday 4/18/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
148 kj
Friday 8/14/20
✅ 322 kj
Sunday 4/18/21
15 min 90s Hip Hop Ride
Emma Lovewell
79 kj
Monday 9/21/20
✅ 148 kj
Saturday 4/17/21
30 min Beyoncé Ride
Ally Love
150 kj
Saturday 1/16/21
✅ 385 kj
Friday 11/13/20
45 min Turkey Burn Ride
Robin Arzón
217 kj
Thursday 11/26/20
✅ 531 kj
Thursday 11/26/20
20 min 90s Ride
Cody Rigsby
101 kj
Tuesday 6/30/20
✅ 196 kj
Wednesday 7/8/20
20 min 80s Pop Ride
Tunde Oyeneyin
103 kj
Friday 4/17/20
✅ 204 kj
Monday 4/20/20