Shake and Bake

Workouts

Tuesday 6/20/23 @ 1:6 PM
93kj
77rpm
35%
14mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Friday 6/16/23 @ 2:4 PM
✅
103kj
61rpm
43%
15mph
Thursday 3/16/23 @ 12:38 PM
✅
70kj
74rpm
36%
14mph
15 min Hip Hop Ride
Hannah Frankson
Thursday 3/16/23 @ 1:39 PM
68kj
63rpm
40%
14mph
Friday 4/8/22 @ 1:19 PM
✅
64kj
78rpm
34%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 4:40 PM
29kj
72rpm
37%
14mph
Tuesday 3/2/21 @ 1:51 PM
✅
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/11/21 @ 3:7 PM
41kj
73rpm
36%
14mph
Saturday 2/27/21 @ 6:26 PM
240kj
73rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
Monday 1/18/21 @ 2:6 PM
81kj
73rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:4 PM
✅
100kj
73rpm
43%
17mph
Saturday 1/16/21 @ 6:38 PM
150kj
77rpm
37%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 3:24 PM
✅
202kj
66rpm
47%
17mph
Sunday 7/12/20 @ 3:8 PM
✅
147kj
73rpm
38%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 12:57 PM
146kj
66rpm
41%
15mph
Friday 5/1/20 @ 1:4 PM
103kj
72rpm
39%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 2:25 PM
✅
120kj
64rpm
46%
16mph
Tuesday 4/21/20 @ 12:51 PM
105kj
84rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/27/20 @ 2:3 PM
✅
125kj
75rpm
42%
16mph

Workouts

20 min 2000s Hip Hop Ride
Hannah Frankson
93 kj
Tuesday 6/20/23
✅ 103 kj
Friday 6/16/23
15 min Hip Hop Ride
Hannah Frankson
✅ 70 kj
Thursday 3/16/23
68 kj
Thursday 3/16/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 64 kj
Friday 4/8/22
29 kj
Thursday 3/3/22
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Tuesday 3/2/21
41 kj
Monday 1/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Saturday 2/27/21
✅ 351 kj
Monday 3/1/21
15 min Hip Hop Ride
Alex Toussaint
81 kj
Monday 1/18/21
✅ 100 kj
Tuesday 2/16/21
30 min Beyoncé Ride
Ally Love
150 kj
Saturday 1/16/21
✅ 202 kj
Friday 11/20/20
30 min Whitney Houston Ride
Ally Love
✅ 147 kj
Sunday 7/12/20
146 kj
Saturday 7/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
103 kj
Friday 5/1/20
✅ 120 kj
Monday 4/27/20
20 min Hip Hop Ride
Robin Arzón
105 kj
Tuesday 4/21/20
✅ 125 kj
Monday 4/27/20