Shake and Bake

Workouts

Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/21/23 @ 3:58 PM
✅
274kj
70rpm
51%
19mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/3/20 @ 2:54 PM
✅
281kj
81rpm
47%
19mph
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:41 AM
✅
301kj
80rpm
48%
20mph
Friday 11/1/19 @ 11:18 PM
41kj
36rpm
38%
8mph
30 min Live DJ Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 10:7 AM
✅
289kj
74rpm
50%
20mph
Monday 1/18/21 @ 2:12 PM
39kj
33rpm
45%
9mph
20 min Hip Hop Ride
Matt Wilpers
Monday 1/18/21 @ 10:51 AM
✅
189kj
85rpm
45%
19mph
Sunday 11/8/20 @ 8:50 PM
40kj
36rpm
45%
10mph
20 min BHM: Blues Recovery Ride
Sam Yo
Tuesday 1/12/21 @ 10:57 AM
✅
149kj
79rpm
42%
18mph
Wednesday 11/4/20 @ 8:43 PM
62kj
37rpm
44%
10mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 2:57 PM
✅
301kj
81rpm
48%
20mph
Sunday 9/6/20 @ 6:32 AM
27kj
39rpm
34%
8mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 9/18/20 @ 7:35 AM
✅
154kj
81rpm
43%
18mph
Saturday 12/14/19 @ 11:50 AM
46kj
38rpm
45%
10mph
20 min Holiday Ride
Tunde Oyeneyin
Monday 12/23/19 @ 5:47 PM
✅
164kj
78rpm
45%
18mph
Thursday 11/14/19 @ 2:16 PM
42kj
36rpm
45%
10mph
20 min Low Impact Ride
Alex Toussaint
Sunday 7/22/18 @ 2:45 PM
✅
158kj
87rpm
41%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
75 kj
Monday 1/9/23
✅ 274 kj
Saturday 1/21/23
30 min Lady Gaga Ride
Cody Rigsby
76 kj
Friday 1/17/20
✅ 281 kj
Sunday 5/3/20
30 min WHM Celebration Ride
Tunde Oyeneyin
63 kj
Sunday 3/21/21
✅ 301 kj
Tuesday 3/23/21
30 min Live DJ Ride
Tunde Oyeneyin
41 kj
Friday 11/1/19
✅ 289 kj
Wednesday 1/27/21
20 min Hip Hop Ride
Matt Wilpers
39 kj
Monday 1/18/21
✅ 189 kj
Monday 1/18/21
20 min BHM: Blues Recovery Ride
Sam Yo
40 kj
Sunday 11/8/20
✅ 149 kj
Tuesday 1/12/21
30 min Bon Jovi Ride
Sam Yo
62 kj
Wednesday 11/4/20
✅ 301 kj
Saturday 10/31/20
20 min Low Impact Ride
Tunde Oyeneyin
27 kj
Sunday 9/6/20
✅ 154 kj
Friday 9/18/20
20 min Holiday Ride
Tunde Oyeneyin
46 kj
Saturday 12/14/19
✅ 164 kj
Monday 12/23/19
20 min Low Impact Ride
Alex Toussaint
42 kj
Thursday 11/14/19
✅ 158 kj
Sunday 7/22/18