Shake and Bake

Workouts

Monday 5/1/23 @ 11:1 PM
89kj
32rpm
56%
12mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/15/23 @ 3:26 PM
✅
326kj
71rpm
53%
21mph
Thursday 3/10/22 @ 2:53 AM
71kj
40rpm
44%
11mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/9/22 @ 10:55 AM
✅
437kj
79rpm
56%
23mph
Thursday 11/4/21 @ 3:42 PM
65kj
36rpm
45%
10mph
30 min 2000s Ride
Alex Toussaint
Wednesday 11/3/21 @ 11:25 AM
✅
453kj
73rpm
60%
23mph
Tuesday 10/13/20 @ 10:53 PM
35kj
32rpm
46%
9mph
20 min New Tracks Ride
Alex Toussaint
Friday 1/29/21 @ 1:6 AM
✅
296kj
73rpm
60%
23mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:9 AM
✅
230kj
0rpm
64%
23mph
Saturday 6/20/20 @ 10:29 AM
66kj
37rpm
45%
10mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:28 PM
✅
463kj
71rpm
62%
23mph
Tuesday 1/21/20 @ 8:54 PM
45kj
38rpm
45%
10mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 12:36 AM
✅
210kj
75rpm
51%
20mph
Sunday 11/17/19 @ 10:43 AM
56kj
33rpm
45%
10mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/16/19 @ 9:20 PM
✅
246kj
78rpm
46%
18mph
Friday 11/1/19 @ 11:18 PM
41kj
36rpm
38%
8mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 11/1/19 @ 8:56 PM
✅
326kj
71rpm
55%
21mph
Wednesday 9/4/19 @ 10:4 AM
84kj
39rpm
41%
9mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 4/11/19 @ 10:45 AM
✅
365kj
76rpm
46%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
89 kj
Monday 5/1/23
✅ 326 kj
Saturday 7/15/23
30 min Tabata Ride
Alex Toussaint
71 kj
Thursday 3/10/22
✅ 437 kj
Wednesday 3/9/22
30 min 2000s Ride
Alex Toussaint
65 kj
Thursday 11/4/21
✅ 453 kj
Wednesday 11/3/21
20 min New Tracks Ride
Alex Toussaint
35 kj
Tuesday 10/13/20
✅ 296 kj
Friday 1/29/21
15 min HIIT Ride
Alex Toussaint
32 kj
Tuesday 9/22/20
✅ 230 kj
Tuesday 9/22/20
30 min Pop Ride: Live From Home
Alex Toussaint
66 kj
Saturday 6/20/20
✅ 463 kj
Friday 6/19/20
20 min Pop Ride
Tunde Oyeneyin
45 kj
Tuesday 1/21/20
✅ 210 kj
Thursday 2/27/20
30 min Hip Hop Ride
Alex Toussaint
56 kj
Sunday 11/17/19
✅ 246 kj
Saturday 11/16/19
30 min Live DJ Ride
Tunde Oyeneyin
41 kj
Friday 11/1/19
✅ 326 kj
Friday 11/1/19
45 min Club Bangers Ride
Alex Toussaint
84 kj
Wednesday 9/4/19
✅ 365 kj
Thursday 4/11/19