Shake and Bake
Workouts
Friday 1/14/22 @ 2:15 PM
61kj
35rpm
46%
10mph
Saturday 1/15/22 @ 3:31 PM
✅
186kj
82rpm
38%
16mph
Thursday 12/9/21 @ 4:32 PM
72kj
34rpm
49%
10mph
Friday 12/10/21 @ 7:35 PM
✅
202kj
78rpm
42%
17mph
Wednesday 12/1/21 @ 6:37 PM
52kj
35rpm
46%
10mph
Tuesday 12/7/21 @ 12:3 PM
✅
172kj
76rpm
39%
16mph
Monday 10/19/20 @ 12:3 PM
36kj
33rpm
45%
9mph
Tuesday 10/27/20 @ 6:7 PM
✅
116kj
81rpm
38%
16mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Monday 7/27/20 @ 6:10 PM
✅
110kj
85rpm
35%
15mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
Tuesday 4/28/20 @ 6:7 PM
✅
138kj
82rpm
41%
17mph
Saturday 4/4/20 @ 5:4 PM
✅
47kj
39rpm
45%
11mph
Monday 4/13/20 @ 7:50 PM
0kj
12rpm
28%
1mph
Saturday 3/21/20 @ 12:3 PM
34kj
32rpm
45%
9mph
Tuesday 4/7/20 @ 6:45 PM
✅
101kj
76rpm
37%
15mph
Saturday 8/10/19 @ 9:23 AM
✅
65kj
35rpm
45%
10mph
Saturday 8/10/19 @ 6:8 PM
0kj
78rpm
26%
11mph
Friday 4/19/19 @ 10:51 AM
96kj
39rpm
51%
12mph
Thursday 4/18/19 @ 10:56 PM
✅
206kj
83rpm
39%
17mph
Workouts
61
kj
Friday 1/14/22