Shake and Bake

Workouts

Saturday 10/21/23 @ 6:4 PM
62kj
28rpm
57%
11mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/21/23 @ 5:56 PM
✅
301kj
43rpm
76%
20mph
Thursday 11/4/21 @ 3:42 PM
65kj
36rpm
45%
10mph
30 min 2000s Ride
Alex Toussaint
Thursday 12/30/21 @ 1:20 AM
✅
96kj
58rpm
36%
11mph
Monday 12/7/20 @ 2:27 PM
38kj
32rpm
46%
10mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:29 PM
✅
191kj
68rpm
55%
19mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:11 AM
✅
161kj
61rpm
63%
20mph
Saturday 6/20/20 @ 10:29 AM
66kj
37rpm
45%
10mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:27 PM
✅
300kj
61rpm
59%
20mph
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:28 PM
✅
292kj
68rpm
54%
20mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/28/19 @ 10:3 PM
✅
83kj
90rpm
41%
18mph
Thursday 11/14/19 @ 2:16 PM
42kj
36rpm
45%
10mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 9/12/18 @ 6:4 PM
✅
119kj
82rpm
38%
16mph
Wednesday 9/4/19 @ 10:4 AM
84kj
39rpm
41%
9mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/6/19 @ 8:56 PM
✅
471kj
80rpm
49%
20mph
Saturday 1/5/19 @ 11:57 AM
42kj
52rpm
45%
14mph
10 min Low Impact Ride
Jess King
Thursday 1/3/19 @ 10:3 PM
✅
83kj
93rpm
40%
18mph

Workouts

30 min HIIT Ride
Alex Toussaint
62 kj
Saturday 10/21/23
✅ 301 kj
Saturday 10/21/23
30 min 2000s Ride
Alex Toussaint
65 kj
Thursday 11/4/21
✅ 96 kj
Thursday 12/30/21
20 min 70s Ride
Denis Morton
38 kj
Monday 12/7/20
✅ 191 kj
Thursday 12/3/20
15 min HIIT Ride
Alex Toussaint
32 kj
Tuesday 9/22/20
✅ 161 kj
Tuesday 9/22/20
30 min Pop Ride: Live From Home
Alex Toussaint
66 kj
Saturday 6/20/20
✅ 300 kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
79 kj
Tuesday 5/19/20
✅ 292 kj
Tuesday 5/19/20
10 min Low Impact Ride
Alex Toussaint
26 kj
Monday 7/29/19
✅ 83 kj
Thursday 2/28/19
20 min Low Impact Ride
Alex Toussaint
42 kj
Thursday 11/14/19
✅ 119 kj
Wednesday 9/12/18
45 min Club Bangers Ride
Alex Toussaint
84 kj
Wednesday 9/4/19
✅ 471 kj
Saturday 4/6/19
10 min Low Impact Ride
Jess King
42 kj
Saturday 1/5/19
✅ 83 kj
Thursday 1/3/19