Shake and Bake

Workouts

Thursday 4/7/22 @ 10:59 PM
59kj
35rpm
47%
10mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 9:34 AM
βœ…
302kj
83rpm
46%
20mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:7 AM
βœ…
260kj
84rpm
43%
19mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 3/20/21 @ 3:10 PM
βœ…
113kj
80rpm
49%
20mph
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:30 PM
βœ…
502kj
78rpm
51%
21mph
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:44 PM
βœ…
25kj
57rpm
33%
10mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 6/30/19 @ 1:51 AM
βœ…
50kj
82rpm
35%
15mph
Saturday 11/2/19 @ 3:10 AM
33kj
43rpm
49%
13mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:9 PM
βœ…
47kj
78rpm
36%
15mph
Monday 1/27/20 @ 6:13 PM
85kj
33rpm
46%
9mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 1/26/20 @ 12:59 PM
βœ…
265kj
67rpm
44%
16mph
Friday 6/28/19 @ 3:17 PM
βœ…
108kj
37rpm
46%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 6/28/19 @ 6:26 PM
kj
rpm
%
0mph
Saturday 6/8/19 @ 11:34 PM
70kj
37rpm
46%
11mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/17/19 @ 9:30 AM
βœ…
220kj
70rpm
46%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
59 kj
Thursday 4/7/22
βœ… 302 kj
Sunday 5/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
38 kj
Tuesday 10/27/20
βœ… 260 kj
Monday 3/15/21
10 min Tabata Ride
Robin ArzΓ³n
22 kj
Sunday 3/21/21
βœ… 113 kj
Saturday 3/20/21
45 min Hip Hop Ride
Alex Toussaint
82 kj
Wednesday 12/30/20
βœ… 502 kj
Wednesday 12/30/20
10 min Low Impact Ride
Hannah Frankson
16 kj
Friday 12/20/19
βœ… 25 kj
Saturday 8/15/20
10 min Low Impact Ride
Alex Toussaint
26 kj
Monday 7/29/19
βœ… 50 kj
Sunday 6/30/19
10 min Electric Climb Ride
Jess King
33 kj
Saturday 11/2/19
βœ… 47 kj
Saturday 4/18/20
45 min Hip Hop Ride
Hannah Frankson
85 kj
Monday 1/27/20
βœ… 265 kj
Sunday 1/26/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 108 kj
Friday 6/28/19
kj
Friday 6/28/19
30 min Hip Hop Ride
Alex Toussaint
70 kj
Saturday 6/8/19
βœ… 220 kj
Monday 6/17/19