Shake and Bake
Workouts
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Sunday 10/10/21 @ 4:59 PM
✅
210kj
69rpm
46%
17mph
Tuesday 9/22/20 @ 11:57 AM
32kj
36rpm
45%
10mph
Thursday 3/25/21 @ 12:17 PM
✅
123kj
90rpm
40%
18mph
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Saturday 11/2/19 @ 1:37 PM
✅
101kj
79rpm
48%
19mph
Sunday 11/8/20 @ 8:50 PM
40kj
36rpm
45%
10mph
Tuesday 11/17/20 @ 1:15 PM
✅
102kj
81rpm
36%
15mph
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Sunday 5/3/20 @ 10:14 PM
✅
101kj
83rpm
46%
20mph
Thursday 11/14/19 @ 2:16 PM
42kj
36rpm
45%
10mph
Wednesday 6/24/20 @ 1:53 AM
✅
233kj
82rpm
50%
21mph
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Friday 6/19/20 @ 6:29 PM
✅
391kj
83rpm
52%
22mph
Tuesday 12/17/19 @ 12:18 AM
58kj
35rpm
44%
10mph
Wednesday 12/18/19 @ 1:16 PM
✅
235kj
77rpm
44%
18mph
Sunday 11/17/19 @ 12:21 PM
34kj
31rpm
45%
9mph
Friday 11/15/19 @ 1:38 PM
✅
191kj
80rpm
46%
19mph
Thursday 10/24/19 @ 4:14 PM
100kj
37rpm
45%
10mph
Wednesday 10/23/19 @ 11:56 AM
✅
385kj
78rpm
46%
18mph
Workouts
61
kj
Sunday 8/29/21
58
kj
Tuesday 12/17/19
100
kj
Thursday 10/24/19