Shake and Bake
Workouts
Monday 8/1/22 @ 5:21 PM
23kj
27rpm
58%
11mph
Monday 11/7/22 @ 11:46 AM
✅
28kj
75rpm
28%
12mph
Sunday 4/3/22 @ 10:19 PM
25kj
37rpm
46%
11mph
Wednesday 4/20/22 @ 1:56 PM
✅
40kj
62rpm
38%
13mph
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
Wednesday 5/5/21 @ 11:59 AM
✅
67kj
57rpm
43%
14mph
Sunday 2/7/21 @ 5:1 PM
✅
45kj
37rpm
45%
10mph
Friday 2/26/21 @ 3:0 AM
34kj
38rpm
52%
12mph
Friday 7/17/20 @ 11:22 AM
29kj
35rpm
45%
10mph
Wednesday 7/22/20 @ 11:43 AM
✅
125kj
0rpm
0%
0mph
Saturday 4/4/20 @ 5:4 PM
47kj
39rpm
45%
11mph
Tuesday 6/30/20 @ 12:21 PM
✅
205kj
136rpm
0%
0mph
Wednesday 6/3/20 @ 2:5 PM
45kj
38rpm
45%
10mph
Wednesday 4/29/20 @ 1:27 PM
✅
238kj
150rpm
0%
0mph
Friday 5/1/20 @ 5:42 PM
48kj
30rpm
46%
9mph
Sunday 4/26/20 @ 3:0 PM
✅
369kj
154rpm
0%
0mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
Monday 4/27/20 @ 2:46 PM
✅
176kj
148rpm
0%
0mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph
Monday 4/6/20 @ 8:7 PM
✅
218kj
143rpm
0%
0mph