Shake and Bake

Workouts

Tuesday 7/6/21 @ 3:58 PM
42kj
33rpm
49%
10mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 6/24/21 @ 4:45 PM
βœ…
131kj
63rpm
45%
15mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 7:51 PM
βœ…
175kj
56rpm
49%
14mph
Thursday 11/28/19 @ 12:58 PM
βœ…
107kj
39rpm
45%
11mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 2:9 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 1:32 PM
23kj
35rpm
40%
9mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 11/5/20 @ 10:42 PM
βœ…
82kj
69rpm
40%
14mph
Monday 10/12/20 @ 10:53 AM
24kj
30rpm
46%
9mph
15 min Feel Good Ride
Ally Love
Monday 10/12/20 @ 7:30 PM
βœ…
102kj
65rpm
47%
16mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/12/20 @ 6:5 PM
βœ…
260kj
66rpm
44%
15mph
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 6:49 PM
βœ…
128kj
64rpm
47%
16mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 4/20/20 @ 6:49 PM
βœ…
198kj
67rpm
46%
16mph
Tuesday 3/3/20 @ 6:48 PM
56kj
42rpm
44%
12mph
20 min WHM Celebration Ride
Denis Morton
Thursday 4/9/20 @ 6:3 PM
βœ…
116kj
69rpm
41%
15mph
Monday 10/14/19 @ 12:14 PM
34kj
30rpm
46%
9mph
20 min Pop Ride
Jess King
Friday 10/11/19 @ 1:25 PM
βœ…
86kj
51rpm
45%
12mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
42 kj
Tuesday 7/6/21
βœ… 131 kj
Thursday 6/24/21
30 min Prince Ride
Ally & Emma
80 kj
Wednesday 8/12/20
βœ… 175 kj
Monday 8/17/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 107 kj
Thursday 11/28/19
kj
Friday 11/29/19
15 min Low Impact Ride
Leanne Hainsby
23 kj
Wednesday 10/28/20
βœ… 82 kj
Thursday 11/5/20
15 min Feel Good Ride
Ally Love
24 kj
Monday 10/12/20
βœ… 102 kj
Monday 10/12/20
45 min All for One Ride
Cycling Instructors 2019
99 kj
Thursday 7/4/19
βœ… 260 kj
Tuesday 5/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
43 kj
Sunday 4/26/20
βœ… 128 kj
Saturday 4/25/20
30 min Together We Go Far Ride
Robin ArzΓ³n
86 kj
Sunday 3/15/20
βœ… 198 kj
Monday 4/20/20
20 min WHM Celebration Ride
Denis Morton
56 kj
Tuesday 3/3/20
βœ… 116 kj
Thursday 4/9/20
20 min Pop Ride
Jess King
34 kj
Monday 10/14/19
βœ… 86 kj
Friday 10/11/19