Shake and Bake
Workouts
Monday 1/8/24 @ 11:59 PM
64kj
30rpm
52%
10mph
Tuesday 1/16/24 @ 2:47 PM
✅
192kj
81rpm
39%
16mph
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Friday 3/10/23 @ 11:53 PM
✅
105kj
78rpm
36%
15mph
Thursday 12/29/22 @ 5:35 PM
67kj
30rpm
53%
10mph
Friday 12/30/22 @ 5:16 PM
✅
165kj
75rpm
38%
15mph
Tuesday 12/27/22 @ 12:25 PM
75kj
32rpm
53%
11mph
Tuesday 12/27/22 @ 1:52 AM
✅
135kj
78rpm
36%
14mph
Tuesday 12/20/22 @ 12:0 AM
81kj
30rpm
57%
11mph
Wednesday 12/21/22 @ 3:7 PM
✅
201kj
78rpm
41%
17mph
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Wednesday 1/19/22 @ 1:16 AM
✅
75kj
76rpm
35%
15mph
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Sunday 2/28/21 @ 4:55 PM
✅
162kj
91rpm
34%
15mph
Saturday 12/26/20 @ 2:27 PM
59kj
34rpm
45%
10mph
Sunday 1/10/21 @ 3:56 AM
✅
196kj
75rpm
42%
17mph
Tuesday 12/15/20 @ 1:31 PM
✅
25kj
41rpm
43%
11mph
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Thursday 12/24/20 @ 11:0 PM
✅
159kj
78rpm
38%
15mph
Workouts
67
kj
Thursday 12/29/22
75
kj
Tuesday 12/27/22
62
kj
Saturday 2/6/21
59
kj
Saturday 12/26/20