Shake and Bake
Workouts
Monday 3/4/24 @ 2:32 PM
44kj
29rpm
60%
12mph
Saturday 2/3/24 @ 4:56 PM
✅
65kj
73rpm
37%
14mph
Tuesday 6/23/20 @ 2:31 PM
57kj
32rpm
46%
10mph
Friday 6/19/20 @ 1:39 PM
✅
188kj
74rpm
42%
16mph
Saturday 8/17/19 @ 11:21 AM
67kj
37rpm
44%
10mph
Thursday 6/18/20 @ 5:7 PM
✅
194kj
76rpm
41%
16mph
Saturday 4/4/20 @ 5:4 PM
47kj
39rpm
45%
11mph
Monday 4/6/20 @ 7:25 PM
✅
120kj
79rpm
39%
16mph
Saturday 11/2/19 @ 3:10 AM
33kj
43rpm
49%
13mph
Saturday 4/7/18 @ 5:28 PM
✅
78kj
62rpm
54%
18mph
Friday 11/1/19 @ 7:35 PM
41kj
44rpm
55%
14mph
Thursday 4/5/18 @ 5:3 PM
✅
73kj
62rpm
53%
17mph
Friday 10/25/19 @ 8:10 PM
53kj
31rpm
45%
9mph
Friday 4/28/17 @ 4:19 PM
✅
147kj
73rpm
38%
15mph
Saturday 6/22/19 @ 7:7 AM
9kj
32rpm
46%
10mph
Sunday 4/15/18 @ 3:25 PM
✅
34kj
74rpm
44%
17mph
Monday 6/18/18 @ 8:29 PM
99kj
58rpm
45%
15mph
Thursday 7/5/18 @ 5:22 PM
✅
176kj
82rpm
45%
19mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Sunday 7/1/18 @ 2:54 PM
✅
368kj
81rpm
44%
18mph