Shake and Bake
Workouts
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Thursday 11/24/22 @ 2:57 PM
✅
455kj
85rpm
46%
20mph
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Monday 3/15/21 @ 4:28 PM
✅
275kj
94rpm
41%
19mph
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Tuesday 3/2/21 @ 1:53 AM
✅
231kj
88rpm
40%
18mph
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
Thursday 3/1/18 @ 1:56 AM
✅
333kj
85rpm
48%
20mph
Wednesday 10/9/19 @ 2:58 PM
63kj
36rpm
37%
8mph
Monday 8/21/17 @ 1:49 PM
✅
559kj
82rpm
52%
21mph
Saturday 6/22/19 @ 7:7 AM
9kj
32rpm
46%
10mph
Friday 4/20/18 @ 12:40 AM
✅
43kj
76rpm
47%
19mph
Thursday 3/21/19 @ 1:46 AM
159kj
58rpm
40%
13mph
Wednesday 3/20/19 @ 11:56 PM
✅
485kj
85rpm
46%
20mph
Tuesday 3/19/19 @ 2:50 AM
192kj
64rpm
40%
14mph
Sunday 3/17/19 @ 8:56 PM
✅
463kj
91rpm
43%
20mph
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph
Saturday 3/9/19 @ 6:50 PM
✅
331kj
83rpm
49%
20mph
Thursday 3/15/18 @ 5:38 PM
75kj
58rpm
38%
12mph
Saturday 3/17/18 @ 8:59 PM
✅
307kj
83rpm
47%
20mph
Workouts
124
kj
Thursday 11/24/22
38
kj
Tuesday 10/27/20
62
kj
Saturday 2/6/21
107
kj
Sunday 3/10/19