Shake and Bake

Workouts

Wednesday 11/30/22 @ 9:4 PM
22kj
37rpm
45%
10mph
Extra 10: Climb Ride
Alex Toussaint
Thursday 2/1/24 @ 2:45 PM
✅
53kj
49rpm
48%
13mph
Monday 1/9/23 @ 11:58 PM
84kj
31rpm
55%
11mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 1:26 PM
✅
199kj
66rpm
46%
16mph
Wednesday 8/3/22 @ 2:32 PM
41kj
22rpm
48%
7mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/14/22 @ 1:29 PM
✅
198kj
67rpm
45%
16mph
Sunday 11/17/19 @ 10:43 AM
56kj
33rpm
45%
10mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/25/22 @ 2:58 PM
✅
200kj
71rpm
44%
16mph
Friday 3/25/22 @ 11:42 PM
✅
44kj
30rpm
52%
10mph
20 min New Tracks Ride
Alex Toussaint
Friday 4/8/22 @ 5:23 PM
31kj
57rpm
39%
12mph
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/25/20 @ 3:33 AM
✅
266kj
67rpm
44%
15mph
Saturday 11/2/19 @ 3:10 AM
33kj
43rpm
49%
13mph
10 min Electric Climb Ride
Jess King
Monday 2/17/20 @ 2:38 PM
✅
68kj
56rpm
51%
16mph
Thursday 11/14/19 @ 2:16 PM
42kj
36rpm
45%
10mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/17/18 @ 12:45 PM
✅
87kj
70rpm
38%
14mph
Monday 10/21/19 @ 10:29 PM
78kj
35rpm
42%
9mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/22/19 @ 4:26 PM
✅
285kj
62rpm
47%
15mph
Saturday 6/8/19 @ 11:34 PM
70kj
37rpm
46%
11mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/30/19 @ 4:9 PM
✅
157kj
66rpm
42%
14mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
22 kj
Wednesday 11/30/22
✅ 53 kj
Thursday 2/1/24
30 min Hip Hop Ride
Alex Toussaint
84 kj
Monday 1/9/23
✅ 199 kj
Tuesday 1/10/23
30 min Hip Hop Ride
Alex Toussaint
41 kj
Wednesday 8/3/22
✅ 198 kj
Friday 10/14/22
30 min Hip Hop Ride
Alex Toussaint
56 kj
Sunday 11/17/19
✅ 200 kj
Friday 2/25/22
20 min New Tracks Ride
Alex Toussaint
✅ 44 kj
Friday 3/25/22
31 kj
Friday 4/8/22
45 min Club Bangers Ride
Alex Toussaint
85 kj
Saturday 1/18/20
✅ 266 kj
Wednesday 3/25/20
10 min Electric Climb Ride
Jess King
33 kj
Saturday 11/2/19
✅ 68 kj
Monday 2/17/20
20 min Low Impact Ride
Alex Toussaint
42 kj
Thursday 11/14/19
✅ 87 kj
Tuesday 7/17/18
45 min Hip Hop Ride
Alex Toussaint
78 kj
Monday 10/21/19
✅ 285 kj
Tuesday 10/22/19
30 min Hip Hop Ride
Alex Toussaint
70 kj
Saturday 6/8/19
✅ 157 kj
Friday 8/30/19