Shake and Bake
Workouts
Saturday 12/12/20 @ 12:10 PM
88kj
34rpm
45%
10mph
Friday 4/17/20 @ 10:34 PM
✅
341kj
70rpm
47%
17mph
Wednesday 11/4/20 @ 8:43 PM
62kj
37rpm
44%
10mph
Wednesday 11/4/20 @ 12:26 AM
✅
227kj
76rpm
44%
17mph
Friday 1/31/20 @ 7:47 PM
52kj
42rpm
34%
8mph
Tuesday 5/5/20 @ 11:25 PM
✅
214kj
57rpm
48%
14mph
Saturday 5/2/20 @ 11:52 AM
41kj
34rpm
46%
10mph
Wednesday 4/1/20 @ 1:34 AM
✅
102kj
54rpm
45%
13mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Thursday 1/9/20 @ 1:38 AM
84kj
36rpm
45%
10mph
Thursday 1/9/20 @ 1:35 AM
✅
317kj
68rpm
46%
17mph
Friday 10/18/19 @ 12:57 AM
✅
69kj
37rpm
45%
10mph
Friday 10/18/19 @ 12:54 AM
0kj
0rpm
38%
0mph
Friday 10/4/19 @ 4:29 PM
84kj
34rpm
44%
9mph
Friday 3/8/19 @ 1:31 AM
✅
312kj
71rpm
43%
16mph
Friday 8/30/19 @ 9:42 AM
89kj
35rpm
45%
10mph
Tuesday 4/30/19 @ 12:28 AM
✅
435kj
82rpm
47%
19mph
Thursday 2/7/19 @ 3:2 PM
58kj
54rpm
43%
14mph
Thursday 2/7/19 @ 2:53 PM
✅
114kj
89rpm
35%
16mph