Shake and Bake
Workouts
Monday 3/27/23 @ 11:36 AM
158kj
83rpm
33%
15mph
Sunday 5/23/21 @ 9:7 PM
✅
294kj
83rpm
45%
20mph
Friday 3/24/23 @ 10:36 AM
149kj
79rpm
33%
14mph
Friday 5/14/21 @ 10:50 AM
✅
268kj
84rpm
43%
19mph
Monday 3/20/23 @ 11:19 AM
108kj
83rpm
34%
15mph
Tuesday 5/11/21 @ 11:11 AM
✅
151kj
87rpm
39%
18mph
Sunday 1/16/22 @ 11:17 PM
✅
45kj
75rpm
35%
14mph
Wednesday 12/29/21 @ 8:52 PM
37kj
86rpm
29%
13mph
Friday 8/20/21 @ 11:57 AM
82kj
67rpm
37%
14mph
Thursday 8/26/21 @ 11:40 AM
✅
151kj
81rpm
42%
17mph
Thursday 7/16/20 @ 6:47 PM
223kj
75rpm
45%
17mph
Thursday 5/6/21 @ 9:42 PM
✅
387kj
74rpm
58%
22mph
Saturday 2/27/21 @ 11:12 AM
190kj
76rpm
41%
16mph
Tuesday 4/20/21 @ 10:47 AM
✅
343kj
70rpm
47%
20mph
Sunday 12/6/20 @ 3:17 PM
392kj
71rpm
49%
19mph
Wednesday 11/4/20 @ 11:39 AM
✅
504kj
120rpm
0%
0mph
Friday 4/3/20 @ 11:30 AM
93kj
74rpm
37%
14mph
Monday 5/11/20 @ 6:35 PM
✅
123kj
74rpm
0%
0mph
Wednesday 3/25/20 @ 11:27 PM
257kj
74rpm
47%
18mph
Monday 4/20/20 @ 9:55 PM
✅
291kj
111rpm
0%
0mph
Workouts
158
kj
Monday 3/27/23
149
kj
Friday 3/24/23
108
kj
Monday 3/20/23
82
kj
Friday 8/20/21