Shake and Bake
Workouts
Tuesday 7/28/20 @ 8:31 PM
233kj
76rpm
45%
18mph
Monday 1/20/20 @ 4:13 AM
✅
430kj
90rpm
51%
23mph
Sunday 12/6/20 @ 3:17 PM
392kj
71rpm
49%
19mph
Sunday 11/1/20 @ 8:7 PM
✅
449kj
72rpm
49%
18mph
Saturday 10/10/20 @ 10:18 AM
158kj
73rpm
40%
16mph
Wednesday 9/30/20 @ 10:31 PM
✅
280kj
41rpm
48%
11mph
Friday 8/28/20 @ 3:30 PM
199kj
83rpm
37%
16mph
Monday 2/24/20 @ 4:26 PM
✅
353kj
98rpm
43%
21mph
Thursday 7/16/20 @ 6:47 PM
223kj
75rpm
45%
17mph
Thursday 7/16/20 @ 9:41 PM
✅
440kj
76rpm
59%
22mph
Monday 5/4/20 @ 11:15 AM
44kj
72rpm
36%
14mph
Friday 5/8/20 @ 12:38 AM
✅
125kj
68rpm
59%
20mph
Friday 5/1/20 @ 1:59 PM
204kj
79rpm
41%
17mph
Tuesday 5/5/20 @ 12:46 AM
✅
379kj
80rpm
51%
21mph
Sunday 3/22/20 @ 8:14 PM
96kj
82rpm
39%
16mph
Tuesday 2/25/20 @ 6:42 PM
✅
164kj
88rpm
47%
20mph
Monday 3/16/20 @ 10:19 AM
174kj
82rpm
37%
16mph
Thursday 3/19/20 @ 1:23 AM
✅
401kj
85rpm
52%
21mph
Tuesday 2/11/20 @ 11:39 AM
112kj
72rpm
41%
16mph
Wednesday 2/12/20 @ 3:50 AM
✅
260kj
82rpm
52%
21mph
Workouts
158
kj
Saturday 10/10/20
204
kj
Friday 5/1/20
174
kj
Monday 3/16/20