Shake and Bake

Workouts

Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:55 AM
βœ…
253kj
77rpm
46%
19mph
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
30 min BeyoncΓ© Ride
Ally Love
Thursday 11/26/20 @ 3:32 PM
βœ…
238kj
75rpm
46%
18mph
Sunday 1/7/24 @ 8:8 PM
148kj
73rpm
39%
15mph
30 min RUN DMC Ride
Denis Morton
Sunday 12/17/23 @ 2:20 PM
βœ…
237kj
80rpm
44%
18mph
Tuesday 9/27/22 @ 11:50 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 10/4/22 @ 12:16 PM
βœ…
245kj
79rpm
45%
18mph
Tuesday 8/23/22 @ 5:0 PM
204kj
48rpm
46%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 9/6/22 @ 1:7 PM
βœ…
244kj
75rpm
46%
18mph
Tuesday 1/28/20 @ 2:13 PM
196kj
62rpm
51%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 4/20/20 @ 12:30 PM
βœ…
280kj
79rpm
48%
19mph
Friday 2/14/20 @ 3:3 AM
135kj
66rpm
39%
14mph
30 min Low Impact Ride
Alex Toussaint
Monday 3/30/20 @ 3:7 AM
βœ…
264kj
81rpm
45%
19mph
Friday 3/27/20 @ 1:44 AM
335kj
63rpm
51%
18mph
45 min Soul Music Ride
Ally Love
Sunday 2/25/18 @ 5:3 PM
βœ…
386kj
79rpm
45%
19mph
Sunday 1/19/20 @ 6:42 PM
357kj
62rpm
53%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
βœ…
422kj
75rpm
49%
19mph
Wednesday 10/30/19 @ 1:50 AM
188kj
48rpm
57%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 11/1/19 @ 6:26 PM
βœ…
309kj
86rpm
46%
20mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
164 kj
Wednesday 2/7/24
βœ… 253 kj
Tuesday 3/1/22
30 min BeyoncΓ© Ride
Ally Love
161 kj
Thursday 1/11/24
βœ… 238 kj
Thursday 11/26/20
30 min RUN DMC Ride
Denis Morton
148 kj
Sunday 1/7/24
βœ… 237 kj
Sunday 12/17/23
30 min HIIT & Hills Ride
Alex Toussaint
kj
Tuesday 9/27/22
βœ… 245 kj
Tuesday 10/4/22
30 min AFO Ride: Maroon 5
Cody Rigsby
204 kj
Tuesday 8/23/22
βœ… 244 kj
Tuesday 9/6/22
30 min HIIT & Hills Ride
Alex Toussaint
196 kj
Tuesday 1/28/20
βœ… 280 kj
Monday 4/20/20
30 min Low Impact Ride
Alex Toussaint
135 kj
Friday 2/14/20
βœ… 264 kj
Monday 3/30/20
45 min Soul Music Ride
Ally Love
335 kj
Friday 3/27/20
βœ… 386 kj
Sunday 2/25/18
45 min Club Bangers Ride
Alex Toussaint
357 kj
Sunday 1/19/20
βœ… 422 kj
Saturday 1/18/20
30 min Low Impact Ride
Alex Toussaint
188 kj
Wednesday 10/30/19
βœ… 309 kj
Friday 11/1/19