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Shake and Bake
1fitmommy
SGRπππ© Los Angeles #BGM π
2
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
26 π₯
Beat 1fitmommy
Workouts
Next Workouts
Wednesday 2/7/24 @ 2:2 PM
164
kj
57
rpm
46
%
15
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Share
Tuesday 3/1/22 @ 12:55 AM
β
253
kj
77
rpm
46
%
19
mph
Thursday 1/11/24 @ 5:21 PM
161
kj
60
rpm
47
%
15
mph
30 min BeyoncΓ© Ride
Ally Love
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Share
Thursday 11/26/20 @ 3:32 PM
β
238
kj
75
rpm
46
%
18
mph
Sunday 1/7/24 @ 8:8 PM
148
kj
73
rpm
39
%
15
mph
30 min RUN DMC Ride
Denis Morton
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Share
Sunday 12/17/23 @ 2:20 PM
β
237
kj
80
rpm
44
%
18
mph
Tuesday 9/27/22 @ 11:50 PM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Tuesday 10/4/22 @ 12:16 PM
β
245
kj
79
rpm
45
%
18
mph
Tuesday 8/23/22 @ 5:0 PM
204
kj
48
rpm
46
%
17
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Share
Tuesday 9/6/22 @ 1:7 PM
β
244
kj
75
rpm
46
%
18
mph
Tuesday 1/28/20 @ 2:13 PM
196
kj
62
rpm
51
%
17
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Share
Monday 4/20/20 @ 12:30 PM
β
280
kj
79
rpm
48
%
19
mph
Friday 2/14/20 @ 3:3 AM
135
kj
66
rpm
39
%
14
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 3/30/20 @ 3:7 AM
β
264
kj
81
rpm
45
%
19
mph
Friday 3/27/20 @ 1:44 AM
335
kj
63
rpm
51
%
18
mph
45 min Soul Music Ride
Ally Love
View Class
Share
Sunday 2/25/18 @ 5:3 PM
β
386
kj
79
rpm
45
%
19
mph
Sunday 1/19/20 @ 6:42 PM
357
kj
62
rpm
53
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/18/20 @ 2:55 PM
β
422
kj
75
rpm
49
%
19
mph
Wednesday 10/30/19 @ 1:50 AM
188
kj
48
rpm
57
%
16
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 11/1/19 @ 6:26 PM
β
309
kj
86
rpm
46
%
20
mph
Next Workouts
1fitmommy
SGRπππ© Los Angeles #BGM π
2
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
26 π₯
Beat 1fitmommy
Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
164
kj
Wednesday 2/7/24
β
253
kj
Tuesday 3/1/22
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
161
kj
Thursday 1/11/24
β
238
kj
Thursday 11/26/20
30 min RUN DMC Ride
Denis Morton
View Class
Share
148
kj
Sunday 1/7/24
β
237
kj
Sunday 12/17/23
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
kj
Tuesday 9/27/22
β
245
kj
Tuesday 10/4/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
204
kj
Tuesday 8/23/22
β
244
kj
Tuesday 9/6/22
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
196
kj
Tuesday 1/28/20
β
280
kj
Monday 4/20/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
135
kj
Friday 2/14/20
β
264
kj
Monday 3/30/20
45 min Soul Music Ride
Ally Love
View Class
Share
335
kj
Friday 3/27/20
β
386
kj
Sunday 2/25/18
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
357
kj
Sunday 1/19/20
β
422
kj
Saturday 1/18/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
188
kj
Wednesday 10/30/19
β
309
kj
Friday 11/1/19
Next Workouts