Shake and Bake

Workouts

Friday 2/9/24 @ 1:49 PM
βœ…
151kj
56rpm
44%
15mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
Thursday 12/19/19 @ 2:8 AM
βœ…
552kj
62rpm
51%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:52 PM
511kj
73rpm
43%
17mph
Saturday 2/22/20 @ 2:8 AM
βœ…
271kj
60rpm
58%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
190kj
69rpm
44%
16mph
Sunday 3/15/20 @ 5:44 PM
βœ…
320kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
297kj
69rpm
44%
17mph
Sunday 3/8/20 @ 5:8 PM
βœ…
214kj
71rpm
45%
17mph
30 min Mabel Ride
Hannah Frankson
Sunday 3/8/20 @ 3:28 PM
203kj
76rpm
42%
17mph
Sunday 1/19/20 @ 6:42 PM
βœ…
357kj
62rpm
53%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:52 PM
275kj
65rpm
44%
16mph
Friday 12/27/19 @ 5:29 PM
148kj
54rpm
48%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 8:41 PM
βœ…
210kj
59rpm
50%
16mph
Sunday 12/29/19 @ 12:57 AM
βœ…
461kj
61rpm
53%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:57 PM
375kj
59rpm
48%
16mph
Saturday 10/5/19 @ 7:8 PM
105kj
65rpm
42%
15mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 10/3/19 @ 12:43 AM
βœ…
128kj
69rpm
44%
16mph
Monday 9/23/19 @ 1:2 PM
141kj
65rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/23/19 @ 8:30 PM
βœ…
180kj
68rpm
44%
16mph

Workouts

30 min USHER Ride
Ally Love
βœ… 151 kj
Friday 2/9/24
68 kj
Saturday 5/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 552 kj
Thursday 12/19/19
511 kj
Sunday 2/7/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 271 kj
Saturday 2/22/20
190 kj
Friday 3/6/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 320 kj
Sunday 3/15/20
297 kj
Saturday 3/14/20
30 min Mabel Ride
Hannah Frankson
βœ… 214 kj
Sunday 3/8/20
203 kj
Sunday 3/8/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 357 kj
Sunday 1/19/20
275 kj
Saturday 1/18/20
30 min Best of the Decade Ride
Cody Rigsby
148 kj
Friday 12/27/19
βœ… 210 kj
Monday 12/30/19
60 min Club Bangers Ride
Alex Toussaint
βœ… 461 kj
Sunday 12/29/19
375 kj
Saturday 12/28/19
20 min 90s Hip Hop Ride
Robin ArzΓ³n
105 kj
Saturday 10/5/19
βœ… 128 kj
Thursday 10/3/19
30 min Hip Hop Ride
Alex Toussaint
141 kj
Monday 9/23/19
βœ… 180 kj
Monday 9/23/19