Shake and Bake

Workouts

Wednesday 12/13/23 @ 4:54 PM
225kj
51rpm
59%
17mph
30 min Holiday Ride
Robin Arzón
Thursday 12/14/23 @ 3:39 PM
✅
366kj
97rpm
45%
22mph
Saturday 6/17/23 @ 7:26 PM
238kj
70rpm
49%
18mph
30 min Country Ride
Denis Morton
Tuesday 6/27/23 @ 1:35 PM
✅
330kj
99rpm
43%
21mph
Tuesday 3/7/23 @ 11:56 PM
257kj
69rpm
52%
19mph
30 min Country Ride
Ally Love
Thursday 5/18/23 @ 1:47 PM
✅
318kj
90rpm
45%
20mph
Saturday 4/15/23 @ 2:57 PM
143kj
66rpm
48%
17mph
20 min Country Pop Ride
Ally Love
Tuesday 4/18/23 @ 12:58 PM
✅
210kj
94rpm
43%
20mph
Wednesday 1/18/23 @ 5:32 PM
✅
155kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 3/20/23 @ 1:31 PM
148kj
92rpm
38%
18mph
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/18/23 @ 2:52 PM
✅
221kj
83rpm
41%
18mph
Monday 6/6/22 @ 11:22 PM
114kj
55rpm
55%
18mph
15 min Country Ride
Hannah Corbin
Thursday 1/23/20 @ 10:23 AM
✅
140kj
82rpm
46%
19mph
Saturday 10/16/21 @ 4:6 PM
40kj
48rpm
47%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 6/5/22 @ 5:15 PM
✅
83kj
87rpm
41%
19mph
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 3/31/20 @ 12:23 PM
✅
316kj
86rpm
47%
20mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
20 min Recovery Ride
Robin Arzón
Friday 7/17/20 @ 1:59 PM
✅
183kj
88rpm
43%
19mph

Workouts

30 min Holiday Ride
Robin Arzón
225 kj
Wednesday 12/13/23
✅ 366 kj
Thursday 12/14/23
30 min Country Ride
Denis Morton
238 kj
Saturday 6/17/23
✅ 330 kj
Tuesday 6/27/23
30 min Country Ride
Ally Love
257 kj
Tuesday 3/7/23
✅ 318 kj
Thursday 5/18/23
20 min Country Pop Ride
Ally Love
143 kj
Saturday 4/15/23
✅ 210 kj
Tuesday 4/18/23
20 min Low Impact Ride
Robin Arzón
✅ 155 kj
Wednesday 1/18/23
148 kj
Monday 3/20/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
162 kj
Friday 3/10/23
✅ 221 kj
Saturday 3/18/23
15 min Country Ride
Hannah Corbin
114 kj
Monday 6/6/22
✅ 140 kj
Thursday 1/23/20
10 min Low Impact Ride
Jenn Sherman
40 kj
Saturday 10/16/21
✅ 83 kj
Sunday 6/5/22
30 min Together We Ride
Robin Arzón
241 kj
Saturday 5/1/21
✅ 316 kj
Tuesday 3/31/20
20 min Recovery Ride
Robin Arzón
73 kj
Monday 4/26/21
✅ 183 kj
Friday 7/17/20