Shake and Bake

Workouts

Saturday 12/9/23 @ 2:55 PM
327kj
57rpm
55%
17mph
45 min 90s Ride
Robin Arzón
Saturday 1/6/24 @ 3:51 PM
218kj
54rpm
46%
15mph
Wednesday 3/1/23 @ 5:58 PM
42kj
58rpm
41%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/24/23 @ 1:40 PM
64kj
53rpm
52%
16mph
Thursday 2/23/23 @ 8:12 PM
190kj
58rpm
50%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 5/16/23 @ 1:12 PM
174kj
52rpm
52%
16mph
Wednesday 4/19/23 @ 3:39 PM
64kj
59rpm
49%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 4/12/23 @ 2:35 PM
29kj
50rpm
38%
11mph
Friday 3/10/23 @ 11:6 PM
162kj
66rpm
43%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 4/16/23 @ 2:20 PM
155kj
51rpm
49%
15mph
Tuesday 8/2/22 @ 3:27 PM
354kj
77rpm
46%
18mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 2/8/23 @ 1:31 PM
202kj
51rpm
47%
14mph
Friday 1/27/23 @ 10:8 PM
62kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 1/11/23 @ 4:54 PM
51kj
53rpm
48%
15mph
Saturday 11/19/22 @ 3:44 PM
232kj
70rpm
48%
18mph
30 min *NSYNC Ride
Cody Rigsby
Friday 1/27/23 @ 1:35 PM
162kj
51rpm
51%
15mph
Wednesday 1/11/23 @ 5:48 PM
79kj
90rpm
39%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 1/11/23 @ 5:5 PM
40kj
53rpm
43%
13mph
Wednesday 9/28/22 @ 11:43 PM
165kj
60rpm
55%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/4/22 @ 2:59 AM
89kj
61rpm
42%
14mph

Workouts

45 min 90s Ride
Robin Arzón
327 kj
Saturday 12/9/23
218 kj
Saturday 1/6/24
Extra 10: Low Impact Ride
Cody Rigsby
42 kj
Wednesday 3/1/23
64 kj
Friday 3/24/23
30 min Pop Two for One Ride
Cody & Leanne
190 kj
Thursday 2/23/23
174 kj
Tuesday 5/16/23
Extra 10: Low Impact Ride
Kendall Toole
64 kj
Wednesday 4/19/23
29 kj
Wednesday 4/12/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
162 kj
Friday 3/10/23
155 kj
Sunday 4/16/23
45 min Beyoncé Ride
Robin Arzón
354 kj
Tuesday 8/2/22
202 kj
Wednesday 2/8/23
Extra 10: Low Impact Ride
Sam Yo
62 kj
Friday 1/27/23
51 kj
Wednesday 1/11/23
30 min *NSYNC Ride
Cody Rigsby
232 kj
Saturday 11/19/22
162 kj
Friday 1/27/23
Extra 10: Low Impact Ride
Matt Wilpers
79 kj
Wednesday 1/11/23
40 kj
Wednesday 1/11/23
20 min Tabata Ride
Robin Arzón
165 kj
Wednesday 9/28/22
89 kj
Tuesday 10/4/22