Shake and Bake

Workouts

Saturday 12/9/23 @ 2:55 PM
327kj
57rpm
55%
17mph
45 min 90s Ride
Robin Arzón
Saturday 12/16/23 @ 12:19 AM
✅
390kj
85rpm
43%
19mph
Saturday 11/4/23 @ 2:0 PM
269kj
55rpm
53%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 5:13 PM
✅
384kj
87rpm
42%
19mph
Monday 2/6/23 @ 12:2 AM
167kj
64rpm
53%
18mph
20 min Rock Ride
Kendall Toole
Thursday 1/19/23 @ 1:48 PM
✅
173kj
84rpm
42%
19mph
Friday 11/18/22 @ 3:57 PM
386kj
56rpm
58%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 11/18/22 @ 3:58 PM
✅
424kj
82rpm
46%
19mph
Wednesday 7/27/22 @ 12:52 AM
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 7/9/22 @ 2:1 PM
✅
66kj
86rpm
38%
17mph
Wednesday 11/17/21 @ 4:52 PM
276kj
58rpm
49%
16mph
45 min Hip Hop Ride
Robin Arzón
Saturday 12/4/21 @ 12:56 AM
✅
349kj
86rpm
41%
18mph
Wednesday 10/27/21 @ 3:54 PM
345kj
50rpm
59%
18mph
45 min Pop Ride
Robin Arzón
Friday 11/5/21 @ 11:58 AM
✅
349kj
87rpm
40%
18mph
Sunday 9/5/21 @ 4:21 PM
✅
53kj
54rpm
48%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 9/18/21 @ 12:35 AM
50kj
83rpm
35%
15mph
Tuesday 6/8/21 @ 10:58 PM
51kj
49rpm
52%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 6/7/21 @ 10:44 PM
✅
63kj
90rpm
36%
17mph
Wednesday 5/5/21 @ 10:25 PM
✅
221kj
51rpm
58%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/7/19 @ 1:48 PM
147kj
83rpm
34%
15mph

Workouts

45 min 90s Ride
Robin Arzón
327 kj
Saturday 12/9/23
✅ 390 kj
Saturday 12/16/23
45 min Turkey Burn Ride
Robin Arzón
269 kj
Saturday 11/4/23
✅ 384 kj
Friday 11/25/22
20 min Rock Ride
Kendall Toole
167 kj
Monday 2/6/23
✅ 173 kj
Thursday 1/19/23
45 min HIIT & Hills Ride
Robin Arzón
386 kj
Friday 11/18/22
✅ 424 kj
Friday 11/18/22
10 min Low Impact Ride
Hannah Frankson
56 kj
Wednesday 7/27/22
✅ 66 kj
Saturday 7/9/22
45 min Hip Hop Ride
Robin Arzón
276 kj
Wednesday 11/17/21
✅ 349 kj
Saturday 12/4/21
45 min Pop Ride
Robin Arzón
345 kj
Wednesday 10/27/21
✅ 349 kj
Friday 11/5/21
10 min Low Impact Ride
Jenn Sherman
✅ 53 kj
Sunday 9/5/21
50 kj
Saturday 9/18/21
10 min Low Impact Ride
Ben Alldis
51 kj
Tuesday 6/8/21
✅ 63 kj
Monday 6/7/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 221 kj
Wednesday 5/5/21
147 kj
Thursday 11/7/19