Shake and Bake

Workouts

Saturday 11/4/23 @ 2:0 PM
✅
269kj
55rpm
53%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:1 PM
71kj
0rpm
0%
0mph
Wednesday 6/28/23 @ 4:30 PM
✅
163kj
66rpm
51%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 6/28/23 @ 10:31 PM
38kj
72rpm
39%
15mph
Sunday 2/5/23 @ 11:49 PM
✅
59kj
71rpm
42%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/1/22 @ 1:1 AM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 3:56 PM
✅
244kj
74rpm
47%
18mph
30 min 90s Ride
Robin Arzón
Saturday 4/1/23 @ 7:59 PM
208kj
86rpm
39%
17mph
Wednesday 3/15/23 @ 1:16 AM
✅
71kj
63rpm
49%
17mph
Extra 10: Low Impact Ride
Leanne Hainsby
Friday 3/24/23 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 10/25/22 @ 4:14 PM
✅
170kj
71rpm
50%
19mph
20 min 80s Ride
Robin Arzón
Friday 10/28/22 @ 11:6 PM
122kj
84rpm
38%
16mph
Thursday 9/22/22 @ 2:46 PM
✅
46kj
71rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 9/25/22 @ 1:18 AM
kj
rpm
%
0mph
Monday 7/18/22 @ 10:24 PM
✅
216kj
75rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/15/22 @ 9:41 PM
188kj
83rpm
39%
16mph
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 1/11/22 @ 11:38 PM
✅
75kj
78rpm
36%
15mph
Tuesday 6/8/21 @ 10:30 PM
✅
116kj
52rpm
59%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:45 AM
76kj
78rpm
37%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 269 kj
Saturday 11/4/23
71 kj
Thursday 11/24/22
20 min 80s Ride
Robin Arzón
✅ 163 kj
Wednesday 6/28/23
38 kj
Wednesday 6/28/23
10 min Low Impact Ride
Sam Yo
✅ 59 kj
Sunday 2/5/23
kj
Wednesday 6/1/22
30 min 90s Ride
Robin Arzón
✅ 244 kj
Wednesday 3/22/23
208 kj
Saturday 4/1/23
Extra 10: Low Impact Ride
Leanne Hainsby
✅ 71 kj
Wednesday 3/15/23
kj
Friday 3/24/23
20 min 80s Ride
Robin Arzón
✅ 170 kj
Tuesday 10/25/22
122 kj
Friday 10/28/22
10 min Low Impact Ride
Hannah Corbin
✅ 46 kj
Thursday 9/22/22
kj
Sunday 9/25/22
30 min Fresh Friday Ride
Denis Morton
✅ 216 kj
Monday 7/18/22
188 kj
Friday 7/15/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
55 kj
Thursday 12/23/21
✅ 75 kj
Tuesday 1/11/22
15 min 90s Ride
Cody Rigsby
✅ 116 kj
Tuesday 6/8/21
76 kj
Wednesday 5/26/21