Shake and Bake

Workouts

Wednesday 6/28/23 @ 4:30 PM
✅
163kj
66rpm
51%
18mph
20 min 80s Ride
Robin Arzón
Friday 6/30/23 @ 6:47 PM
49kj
49rpm
35%
10mph
Wednesday 1/4/23 @ 4:55 PM
✅
176kj
70rpm
51%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/6/23 @ 12:11 PM
67kj
63rpm
35%
12mph
Tuesday 10/25/22 @ 4:14 PM
✅
170kj
71rpm
50%
19mph
20 min 80s Ride
Robin Arzón
Saturday 12/31/22 @ 4:36 PM
62kj
58rpm
36%
12mph
Tuesday 8/2/22 @ 4:18 PM
✅
146kj
78rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 11/18/21 @ 3:33 AM
76kj
69rpm
36%
13mph
Friday 11/19/21 @ 11:11 PM
47kj
42rpm
43%
11mph
20 min Groove Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 9:53 PM
✅
77kj
65rpm
37%
13mph
Tuesday 10/26/21 @ 9:22 PM
✅
168kj
49rpm
65%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/3/21 @ 4:19 PM
94kj
58rpm
45%
14mph
Friday 6/25/21 @ 8:33 PM
✅
171kj
50rpm
61%
18mph
20 min Tabata Ride
Robin Arzón
Friday 5/1/20 @ 12:5 PM
100kj
58rpm
45%
14mph
Monday 6/7/21 @ 11:15 PM
✅
149kj
48rpm
61%
17mph
20 min 80s Ride
Cody Rigsby
Monday 6/7/21 @ 9:38 PM
79kj
63rpm
39%
13mph
Monday 5/24/21 @ 10:9 PM
✅
93kj
44rpm
53%
14mph
20 min 80s Ride
Cody Rigsby
Monday 5/17/21 @ 10:39 AM
65kj
61rpm
36%
12mph
Wednesday 5/5/21 @ 10:25 PM
✅
221kj
51rpm
58%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 12/15/19 @ 2:33 PM
89kj
45rpm
38%
10mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 163 kj
Wednesday 6/28/23
49 kj
Friday 6/30/23
20 min Hip Hop Ride
Robin Arzón
✅ 176 kj
Wednesday 1/4/23
67 kj
Friday 1/6/23
20 min 80s Ride
Robin Arzón
✅ 170 kj
Tuesday 10/25/22
62 kj
Saturday 12/31/22
20 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Tuesday 8/2/22
76 kj
Thursday 11/18/21
20 min Groove Ride: From LA
Cody Rigsby
47 kj
Friday 11/19/21
✅ 77 kj
Saturday 11/20/21
20 min HIIT Ride
Robin Arzón
✅ 168 kj
Tuesday 10/26/21
94 kj
Wednesday 11/3/21
20 min Tabata Ride
Robin Arzón
✅ 171 kj
Friday 6/25/21
100 kj
Friday 5/1/20
20 min 80s Ride
Cody Rigsby
✅ 149 kj
Monday 6/7/21
79 kj
Monday 6/7/21
20 min 80s Ride
Cody Rigsby
✅ 93 kj
Monday 5/24/21
65 kj
Monday 5/17/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 221 kj
Wednesday 5/5/21
89 kj
Sunday 12/15/19