Shake and Bake

Workouts

Thursday 12/1/22 @ 2:19 AM
27kj
64rpm
32%
12mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 10/4/22 @ 12:55 PM
✅
47kj
81rpm
34%
14mph
Thursday 8/4/22 @ 6:54 PM
✅
135kj
82rpm
40%
17mph
20 min R&B Ride
Hannah Frankson
Monday 9/12/22 @ 10:45 AM
85kj
72rpm
35%
13mph
Friday 4/15/22 @ 10:40 PM
33kj
53rpm
32%
9mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 5/17/22 @ 10:28 AM
✅
60kj
68rpm
37%
13mph
Thursday 4/21/22 @ 12:48 AM
✅
96kj
69rpm
39%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/9/22 @ 3:47 PM
84kj
74rpm
34%
13mph
Tuesday 8/18/20 @ 1:54 AM
✅
176kj
57rpm
57%
19mph
20 min R&B Ride
Alex Toussaint
Thursday 4/14/22 @ 10:42 AM
97kj
63rpm
41%
14mph
Sunday 2/13/22 @ 12:10 PM
✅
79kj
77rpm
38%
15mph
15 min Soul Ride
Ally Love
Monday 1/31/22 @ 11:14 AM
75kj
76rpm
36%
15mph
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 2/7/22 @ 5:8 PM
165kj
70rpm
41%
15mph
Sunday 1/23/22 @ 1:9 AM
✅
209kj
73rpm
45%
17mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 2/2/22 @ 10:58 AM
139kj
82rpm
34%
14mph
Wednesday 10/20/21 @ 1:28 AM
✅
172kj
69rpm
42%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 12/6/21 @ 10:43 AM
145kj
66rpm
40%
14mph
Wednesday 11/17/21 @ 4:8 AM
✅
80kj
71rpm
40%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/2/21 @ 10:48 AM
64kj
74rpm
35%
14mph

Workouts

10 min Low Impact Ride
Hannah Corbin
27 kj
Thursday 12/1/22
✅ 47 kj
Tuesday 10/4/22
20 min R&B Ride
Hannah Frankson
✅ 135 kj
Thursday 8/4/22
85 kj
Monday 9/12/22
15 min R&B Ride
Tunde Oyeneyin
33 kj
Friday 4/15/22
✅ 60 kj
Tuesday 5/17/22
20 min Low Impact Ride
Alex Toussaint
✅ 96 kj
Thursday 4/21/22
84 kj
Wednesday 3/9/22
20 min R&B Ride
Alex Toussaint
✅ 176 kj
Tuesday 8/18/20
97 kj
Thursday 4/14/22
15 min Soul Ride
Ally Love
✅ 79 kj
Sunday 2/13/22
75 kj
Monday 1/31/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 259 kj
Tuesday 11/10/20
165 kj
Monday 2/7/22
30 min Gospel Ride
Cliff Dwenger
✅ 209 kj
Sunday 1/23/22
139 kj
Wednesday 2/2/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 172 kj
Wednesday 10/20/21
145 kj
Monday 12/6/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 80 kj
Wednesday 11/17/21
64 kj
Thursday 12/2/21