Shake and Bake
Workouts
Saturday 10/2/21 @ 2:4 PM
171kj
71rpm
29%
11mph
Monday 5/15/23 @ 2:6 PM
✅
331kj
80rpm
37%
15mph
Sunday 12/13/20 @ 6:3 PM
81kj
78rpm
28%
12mph
Sunday 5/14/23 @ 4:40 PM
✅
152kj
82rpm
34%
15mph
Friday 9/25/20 @ 9:37 PM
107kj
78rpm
31%
13mph
Friday 4/28/23 @ 8:43 PM
✅
150kj
76rpm
37%
15mph
Friday 1/17/20 @ 8:45 PM
121kj
69rpm
36%
13mph
Thursday 4/1/21 @ 5:14 PM
✅
234kj
82rpm
43%
18mph
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Wednesday 3/25/20 @ 11:55 PM
✅
254kj
82rpm
37%
16mph
Wednesday 4/22/20 @ 9:6 PM
160kj
72rpm
31%
12mph
Tuesday 4/21/20 @ 9:10 PM
✅
289kj
75rpm
41%
17mph
Wednesday 4/15/20 @ 9:15 PM
158kj
79rpm
30%
13mph
Wednesday 4/15/20 @ 7:9 PM
✅
286kj
78rpm
40%
16mph
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Saturday 4/11/20 @ 5:36 PM
✅
395kj
79rpm
40%
17mph
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
Thursday 4/9/20 @ 3:10 PM
✅
276kj
81rpm
38%
16mph
Saturday 11/30/19 @ 4:34 PM
215kj
71rpm
34%
13mph
Saturday 4/4/20 @ 6:22 PM
✅
393kj
81rpm
40%
17mph
Workouts
171
kj
Saturday 10/2/21
107
kj
Friday 9/25/20
163
kj
Sunday 2/14/21
158
kj
Wednesday 4/15/20
195
kj
Sunday 11/3/19
215
kj
Saturday 11/30/19