Shake and Bake
Workouts
Monday 11/15/21 @ 3:31 PM
241kj
0rpm
0%
0mph
Tuesday 3/9/21 @ 9:45 PM
✅
562kj
80rpm
52%
22mph
Tuesday 12/8/20 @ 1:2 PM
160kj
70rpm
32%
12mph
Tuesday 3/2/21 @ 1:48 AM
✅
601kj
83rpm
53%
22mph
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Monday 2/8/21 @ 6:59 PM
✅
577kj
81rpm
53%
22mph
Sunday 1/31/21 @ 7:3 PM
146kj
82rpm
28%
12mph
Wednesday 1/27/21 @ 12:59 PM
✅
546kj
84rpm
50%
22mph
Thursday 1/21/21 @ 10:27 PM
146kj
73rpm
31%
12mph
Thursday 1/21/21 @ 12:59 AM
✅
543kj
81rpm
51%
21mph
Tuesday 9/29/20 @ 8:44 PM
214kj
76rpm
29%
12mph
Wednesday 6/17/20 @ 8:28 PM
✅
728kj
84rpm
50%
21mph
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
Thursday 12/12/19 @ 2:14 AM
✅
439kj
86rpm
45%
20mph
Thursday 5/7/20 @ 9:4 PM
164kj
75rpm
29%
12mph
Tuesday 5/5/20 @ 12:46 AM
✅
510kj
90rpm
45%
21mph
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
Saturday 4/11/20 @ 1:12 PM
✅
455kj
83rpm
46%
20mph
Friday 1/17/20 @ 8:45 PM
121kj
69rpm
36%
13mph
Friday 1/17/20 @ 1:26 AM
✅
339kj
84rpm
49%
21mph
Workouts
241
kj
Monday 11/15/21
163
kj
Sunday 2/14/21
146
kj
Sunday 1/31/21
146
kj
Thursday 1/21/21