Shake and Bake

Workouts

Saturday 12/5/20 @ 4:8 PM
199kj
74rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 11:30 AM
✅
242kj
76rpm
43%
17mph
Friday 10/29/21 @ 9:1 PM
140kj
76rpm
27%
12mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 11:34 AM
✅
435kj
85rpm
44%
19mph
Tuesday 12/8/20 @ 1:2 PM
160kj
70rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/4/22 @ 12:4 PM
✅
324kj
79rpm
37%
16mph
Sunday 11/14/21 @ 2:1 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 12:8 PM
✅
841kj
82rpm
45%
19mph
Thursday 11/11/21 @ 11:44 PM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 12:9 PM
✅
429kj
83rpm
45%
19mph
Tuesday 10/19/21 @ 10:8 PM
138kj
76rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:52 AM
✅
270kj
82rpm
38%
16mph
Tuesday 10/12/21 @ 9:29 PM
145kj
75rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:18 AM
✅
430kj
81rpm
45%
19mph
Tuesday 10/5/21 @ 9:5 PM
124kj
75rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:43 AM
✅
448kj
84rpm
45%
20mph
Saturday 10/2/21 @ 2:4 PM
171kj
71rpm
29%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:56 AM
✅
344kj
0rpm
0%
0mph
Tuesday 9/24/19 @ 10:29 PM
137kj
79rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:19 AM
✅
314kj
75rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
199 kj
Saturday 12/5/20
✅ 242 kj
Friday 4/15/22
45 min Power Zone Ride
Olivia Amato
140 kj
Friday 10/29/21
✅ 435 kj
Wednesday 10/27/21
45 min Power Zone Max Ride
Matt Wilpers
160 kj
Tuesday 12/8/20
✅ 324 kj
Friday 2/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/14/21
✅ 841 kj
Friday 11/12/21
45 min Power Zone 80s Ride
Christine D'Ercole
kj
Thursday 11/11/21
✅ 429 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
138 kj
Tuesday 10/19/21
✅ 270 kj
Monday 6/3/19
45 min Power Zone Ride
Denis Morton
145 kj
Tuesday 10/12/21
✅ 430 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
124 kj
Tuesday 10/5/21
✅ 448 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Saturday 10/2/21
✅ 344 kj
Tuesday 10/5/21
45 min Power Zone Ride
Matt Wilpers
137 kj
Tuesday 9/24/19
✅ 314 kj
Friday 6/21/19