Shake and Bake
Workouts
Tuesday 3/31/20 @ 11:9 PM
35kj
80rpm
30%
13mph
Tuesday 7/14/20 @ 1:24 PM
✅
62kj
89rpm
37%
16mph
Wednesday 10/3/18 @ 11:47 PM
✅
134kj
86rpm
38%
17mph
Wednesday 9/19/18 @ 4:48 PM
kj
rpm
%
0mph
Saturday 6/9/18 @ 12:13 AM
181kj
83rpm
38%
16mph
Wednesday 6/6/18 @ 6:5 PM
✅
225kj
76rpm
44%
18mph
Sunday 7/1/18 @ 2:56 PM
287kj
82rpm
39%
17mph
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph
Friday 4/13/18 @ 9:39 PM
306kj
85rpm
39%
17mph
Friday 4/13/18 @ 9:36 PM
✅
342kj
68rpm
48%
18mph
Friday 3/2/18 @ 12:27 AM
102kj
60rpm
47%
15mph
Friday 3/2/18 @ 12:24 AM
✅
320kj
71rpm
46%
17mph
Monday 10/30/17 @ 10:14 PM
15kj
70rpm
31%
12mph
Thursday 12/14/17 @ 2:14 PM
✅
16kj
70rpm
32%
12mph
Friday 9/29/17 @ 10:48 PM
94kj
75rpm
36%
14mph
Monday 9/25/17 @ 6:25 PM
✅
139kj
77rpm
42%
17mph
Tuesday 9/26/17 @ 10:53 PM
212kj
65rpm
40%
14mph
Monday 9/25/17 @ 4:39 PM
✅
299kj
72rpm
45%
17mph
Saturday 8/26/17 @ 1:50 PM
109kj
62rpm
44%
15mph
Wednesday 8/23/17 @ 2:13 PM
✅
134kj
68rpm
46%
17mph