Shake and Bake

Workouts

Tuesday 2/1/22 @ 9:43 AM
147kj
74rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/29/21 @ 11:27 PM
βœ…
333kj
86rpm
56%
24mph
Monday 4/5/21 @ 1:37 AM
βœ…
154kj
73rpm
44%
18mph
20 min Recovery Ride
Ally Love
Thursday 4/8/21 @ 4:21 PM
129kj
84rpm
38%
17mph
Tuesday 1/7/20 @ 2:29 AM
155kj
86rpm
40%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 12/28/19 @ 4:51 PM
βœ…
173kj
88rpm
42%
19mph
Monday 1/27/20 @ 10:58 PM
257kj
79rpm
45%
19mph
30 min Low Impact Ride
Alex Toussaint
Monday 10/28/19 @ 4:29 PM
βœ…
449kj
88rpm
52%
23mph
Friday 1/3/20 @ 12:11 AM
βœ…
182kj
80rpm
46%
19mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/17/19 @ 9:5 PM
176kj
87rpm
42%
19mph
Wednesday 1/1/20 @ 10:47 PM
βœ…
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 6:54 PM
57kj
90rpm
36%
17mph
Monday 9/30/19 @ 10:18 PM
307kj
81rpm
48%
20mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/16/19 @ 4:29 PM
βœ…
442kj
93rpm
50%
23mph
Sunday 8/25/19 @ 1:51 PM
βœ…
83kj
76rpm
46%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/21/18 @ 6:2 PM
78kj
79rpm
43%
18mph
Sunday 8/11/19 @ 5:10 PM
174kj
82rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 7/14/19 @ 2:59 PM
βœ…
222kj
90rpm
45%
20mph
Monday 6/17/19 @ 3:52 PM
179kj
89rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/19/19 @ 7:0 PM
βœ…
378kj
78rpm
63%
25mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
147 kj
Tuesday 2/1/22
βœ… 333 kj
Monday 11/29/21
20 min Recovery Ride
Ally Love
βœ… 154 kj
Monday 4/5/21
129 kj
Thursday 4/8/21
20 min Recovery Ride
Robin ArzΓ³n
155 kj
Tuesday 1/7/20
βœ… 173 kj
Saturday 12/28/19
30 min Low Impact Ride
Alex Toussaint
257 kj
Monday 1/27/20
βœ… 449 kj
Monday 10/28/19
20 min Low Impact Ride
Alex Toussaint
βœ… 182 kj
Friday 1/3/20
176 kj
Monday 6/17/19
10 min Low Impact Ride
Alex Toussaint
βœ… 79 kj
Wednesday 1/1/20
57 kj
Friday 3/1/19
30 min Low Impact Ride
Alex Toussaint
307 kj
Monday 9/30/19
βœ… 442 kj
Monday 9/16/19
10 min Low Impact Ride
Alex Toussaint
βœ… 83 kj
Sunday 8/25/19
78 kj
Wednesday 11/21/18
20 min Low Impact Ride
Alex Toussaint
174 kj
Sunday 8/11/19
βœ… 222 kj
Sunday 7/14/19
20 min FTP Test Ride
Matt Wilpers
179 kj
Monday 6/17/19
βœ… 378 kj
Sunday 5/19/19