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Shake and Bake
1badmarine
ATL USMC(ret)
4
Beat bossysprocket
VS
bossysprocket
MSP
7 π₯
Beat 1badmarine
Workouts
Next Workouts
Tuesday 2/1/22 @ 9:43 AM
147
kj
74
rpm
45
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 11/29/21 @ 11:27 PM
β
333
kj
86
rpm
56
%
24
mph
Monday 4/5/21 @ 1:37 AM
β
154
kj
73
rpm
44
%
18
mph
20 min Recovery Ride
Ally Love
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Thursday 4/8/21 @ 4:21 PM
129
kj
84
rpm
38
%
17
mph
Tuesday 1/7/20 @ 2:29 AM
155
kj
86
rpm
40
%
18
mph
20 min Recovery Ride
Robin ArzΓ³n
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Share
Saturday 12/28/19 @ 4:51 PM
β
173
kj
88
rpm
42
%
19
mph
Monday 1/27/20 @ 10:58 PM
257
kj
79
rpm
45
%
19
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 10/28/19 @ 4:29 PM
β
449
kj
88
rpm
52
%
23
mph
Friday 1/3/20 @ 12:11 AM
β
182
kj
80
rpm
46
%
19
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 6/17/19 @ 9:5 PM
176
kj
87
rpm
42
%
19
mph
Wednesday 1/1/20 @ 10:47 PM
β
79
kj
86
rpm
41
%
18
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 3/1/19 @ 6:54 PM
57
kj
90
rpm
36
%
17
mph
Monday 9/30/19 @ 10:18 PM
307
kj
81
rpm
48
%
20
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 9/16/19 @ 4:29 PM
β
442
kj
93
rpm
50
%
23
mph
Sunday 8/25/19 @ 1:51 PM
β
83
kj
76
rpm
46
%
19
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 11/21/18 @ 6:2 PM
78
kj
79
rpm
43
%
18
mph
Sunday 8/11/19 @ 5:10 PM
174
kj
82
rpm
44
%
19
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 7/14/19 @ 2:59 PM
β
222
kj
90
rpm
45
%
20
mph
Monday 6/17/19 @ 3:52 PM
179
kj
89
rpm
42
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 5/19/19 @ 7:0 PM
β
378
kj
78
rpm
63
%
25
mph
Next Workouts
1badmarine
ATL USMC(ret)
4
Beat bossysprocket
VS
bossysprocket
MSP
7 π₯
Beat 1badmarine
Workouts
Next Workouts
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
147
kj
Tuesday 2/1/22
β
333
kj
Monday 11/29/21
20 min Recovery Ride
Ally Love
View Class
Share
β
154
kj
Monday 4/5/21
129
kj
Thursday 4/8/21
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
155
kj
Tuesday 1/7/20
β
173
kj
Saturday 12/28/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
257
kj
Monday 1/27/20
β
449
kj
Monday 10/28/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
182
kj
Friday 1/3/20
176
kj
Monday 6/17/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
79
kj
Wednesday 1/1/20
57
kj
Friday 3/1/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
307
kj
Monday 9/30/19
β
442
kj
Monday 9/16/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
83
kj
Sunday 8/25/19
78
kj
Wednesday 11/21/18
20 min Low Impact Ride
Alex Toussaint
View Class
Share
174
kj
Sunday 8/11/19
β
222
kj
Sunday 7/14/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
179
kj
Monday 6/17/19
β
378
kj
Sunday 5/19/19
Next Workouts