Shake and Bake

Workouts

Saturday 4/3/21 @ 2:21 AM
✅
457kj
61rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Tuesday 3/23/21 @ 12:43 AM
✅
331kj
68rpm
56%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Sunday 2/2/20 @ 6:5 PM
✅
289kj
78rpm
48%
19mph
30 min 80s Ride
Alex Toussaint
Friday 6/19/20 @ 11:1 PM
203kj
72rpm
44%
17mph
Sunday 5/3/20 @ 1:4 AM
✅
143kj
71rpm
51%
19mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
115kj
78rpm
44%
18mph
Monday 4/27/20 @ 6:37 PM
166kj
75rpm
47%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
Monday 2/3/20 @ 11:22 PM
✅
570kj
59rpm
69%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 11:36 PM
312kj
72rpm
46%
18mph
Saturday 9/28/19 @ 1:51 PM
✅
505kj
70rpm
55%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:50 PM
341kj
73rpm
46%
18mph
Saturday 8/31/19 @ 1:50 PM
✅
629kj
73rpm
52%
20mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 1:15 AM
426kj
73rpm
45%
18mph
Thursday 8/1/19 @ 7:33 PM
✅
180kj
81rpm
45%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 12:0 AM
164kj
80rpm
44%
18mph
Tuesday 7/30/19 @ 1:58 PM
✅
431kj
80rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/29/19 @ 10:23 PM
356kj
76rpm
45%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 457 kj
Saturday 4/3/21
287 kj
Saturday 2/27/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 331 kj
Tuesday 3/23/21
165 kj
Tuesday 3/23/21
30 min 80s Ride
Alex Toussaint
✅ 289 kj
Sunday 2/2/20
203 kj
Friday 6/19/20
15 min Hip Hop Ride
Kendall Toole
✅ 143 kj
Sunday 5/3/20
115 kj
Thursday 1/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
166 kj
Monday 4/27/20
✅ 172 kj
Thursday 4/23/20
45 min Hip Hop Ride
Alex Toussaint
✅ 570 kj
Monday 2/3/20
312 kj
Monday 2/3/20
45 min Club Bangers Ride
Alex Toussaint
✅ 505 kj
Saturday 9/28/19
341 kj
Saturday 9/28/19
60 min Club Bangers Ride
Alex Toussaint
✅ 629 kj
Saturday 8/31/19
426 kj
Sunday 9/1/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 180 kj
Thursday 8/1/19
164 kj
Wednesday 7/31/19
45 min Hip Hop Ride
Alex Toussaint
✅ 431 kj
Tuesday 7/30/19
356 kj
Monday 7/29/19