Shake and Bake

Workouts

Tuesday 8/8/23 @ 1:2 AM
155kj
62rpm
37%
12mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 8:15 PM
427kj
77rpm
48%
20mph
Monday 4/11/22 @ 1:16 AM
42kj
83rpm
26%
11mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/12/22 @ 3:6 PM
146kj
82rpm
46%
20mph
Tuesday 2/16/21 @ 1:28 AM
130kj
74rpm
36%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/19/21 @ 3:44 PM
381kj
88rpm
49%
22mph
Saturday 11/14/20 @ 1:4 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Sunday 1/10/21 @ 5:31 PM
356kj
82rpm
50%
21mph
Thursday 10/8/20 @ 1:52 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 7:59 PM
334kj
85rpm
48%
21mph
Friday 8/14/20 @ 10:33 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Friday 5/1/20 @ 3:44 PM
151kj
80rpm
47%
20mph
Tuesday 7/2/19 @ 12:25 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 3:2 PM
110kj
77rpm
51%
21mph
Tuesday 6/16/20 @ 2:12 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/25/19 @ 3:27 PM
84kj
77rpm
45%
19mph
Friday 9/13/19 @ 1:20 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 8/27/19 @ 2:53 PM
280kj
81rpm
55%
23mph
Saturday 1/5/19 @ 4:21 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/28/18 @ 2:23 PM
260kj
76rpm
56%
22mph

Workouts

45 min Beyoncé Ride
Robin Arzón
155 kj
Tuesday 8/8/23
427 kj
Saturday 10/23/21
15 min Low Impact Ride
Robin Arzón
42 kj
Monday 4/11/22
146 kj
Saturday 2/12/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
130 kj
Tuesday 2/16/21
381 kj
Friday 2/19/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
356 kj
Sunday 1/10/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 10/8/20
334 kj
Sunday 10/4/20
15 min Low Impact Ride
Sam Yo
kj
Friday 8/14/20
151 kj
Friday 5/1/20
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 7/2/19
110 kj
Friday 6/28/19
10 min Low Impact Ride
Hannah Frankson
kj
Tuesday 6/16/20
84 kj
Wednesday 12/25/19
20 min New Tracks Ride
Alex Toussaint
kj
Friday 9/13/19
280 kj
Tuesday 8/27/19
20 min Hip Hop Ride
Ally Love
kj
Saturday 1/5/19
260 kj
Wednesday 11/28/18