Shake and Bake

Workouts

Tuesday 8/8/23 @ 1:2 AM
155kj
62rpm
37%
12mph
45 min Beyoncé Ride
Robin Arzón
Monday 1/17/22 @ 6:51 PM
✅
289kj
68rpm
45%
16mph
Sunday 7/30/23 @ 11:15 PM
✅
91kj
68rpm
38%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/1/23 @ 11:9 AM
87kj
57rpm
42%
14mph
Monday 6/5/23 @ 2:22 AM
46kj
78rpm
34%
14mph
Extra 10: HIIT Ride
Alex Toussaint
Monday 6/26/23 @ 10:29 AM
✅
57kj
77rpm
39%
16mph
Monday 9/5/22 @ 12:10 AM
100kj
67rpm
40%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 10/3/22 @ 11:14 AM
✅
123kj
64rpm
46%
16mph
Tuesday 3/22/22 @ 1:53 AM
81kj
73rpm
36%
14mph
20 min Hip Hop Ride
Denis Morton
Saturday 1/29/22 @ 4:15 PM
✅
106kj
68rpm
42%
15mph
Thursday 10/8/20 @ 1:52 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 10/15/20 @ 9:30 AM
✅
241kj
74rpm
46%
18mph
Friday 11/22/19 @ 2:3 AM
kj
rpm
%
0mph
15 min Tabata Ride
Alex Toussaint
Sunday 11/24/19 @ 3:48 PM
✅
131kj
83rpm
44%
19mph
Sunday 10/27/19 @ 1:32 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/28/19 @ 9:39 AM
✅
153kj
66rpm
50%
18mph
Wednesday 7/31/19 @ 1:21 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/29/19 @ 9:7 AM
✅
152kj
73rpm
46%
18mph
Wednesday 4/17/19 @ 11:29 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 11:6 AM
✅
49kj
52rpm
49%
15mph

Workouts

45 min Beyoncé Ride
Robin Arzón
155 kj
Tuesday 8/8/23
✅ 289 kj
Monday 1/17/22
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 91 kj
Sunday 7/30/23
87 kj
Tuesday 8/1/23
Extra 10: HIIT Ride
Alex Toussaint
46 kj
Monday 6/5/23
✅ 57 kj
Monday 6/26/23
20 min HIIT Ride
Tunde Oyeneyin
100 kj
Monday 9/5/22
✅ 123 kj
Monday 10/3/22
20 min Hip Hop Ride
Denis Morton
81 kj
Tuesday 3/22/22
✅ 106 kj
Saturday 1/29/22
30 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 10/8/20
✅ 241 kj
Thursday 10/15/20
15 min Tabata Ride
Alex Toussaint
kj
Friday 11/22/19
✅ 131 kj
Sunday 11/24/19
20 min Hip Hop Ride
Robin Arzón
kj
Sunday 10/27/19
✅ 153 kj
Monday 10/28/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/31/19
✅ 152 kj
Thursday 8/29/19
10 min Low Impact Ride
Alex Toussaint
kj
Wednesday 4/17/19
✅ 49 kj
Friday 3/1/19